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Butt Conditioning to Ease Back and Hip Pain 

         

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  • Hip Opening Flow45:00
    Hip Opening Flow

    Clive Fogelman

    Free your hips and move with more ease in this fluid full-body flow. This class focuses on releasing tension and improving mobility in the hips through a mix of dynamic movement and deep, passive stretches. By softening resistance and deepening awareness in the pelvic area, we’ll support emotional release and physical freedom. You’ll need a brick or block to assist your practice. Recorded 10/03/25



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  • Vinyasa Flow for Spinal Mobilisation45:00
    Vinyasa Flow for Spinal Mobilisation

    Lucy McCarthy

    Awaken your spine and unlock greater mobility with this nourishing Vinyasa flow. Exploring the six essential movements of the spine, this practice supports spinal health and fluid movement. Through mindful transitions and deep breath, we’ll create space, build awareness, and cultivate a more supple, resilient back. You’ll need a cushion or block for support. Recorded 13/01/25



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  • Yoga to Open the Hips45:00
    Yoga to Open the Hips

    Margi Young

    Create space and freedom in the hips with this gentle, all-levels class. Through mindful movement and deep stretches, we’ll release tension, improve mobility, and support both stability and ease. This class is designed to help us move with greater comfort and fluidity, leaving us feeling open, balanced, and refreshed. Replay from 13/02/25



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