Forrest yoga, developed by Ana Forrest, is known for its long holds, emphasis on core work and intricate sequences designed to offer transformative and rehabilitative experiences. Developing and using strength in postures and releasing neck tension are all key distinguishing features of Forrest Yoga.
A short tutorial to show you how to tuck the tailbone and 'telescope' the ribs, common instructions in a Forrest yoga class. Here Kristi shows us how to tuck the tailbone and telescope the ribs, then gives the tutorial in cobra pose.
This short tutorial shows us in detail the action which is required by the instruction 'unlock the shoulders', a common Forrest yoga instruction. This is also a really useful exercise for those of us with tight shoulders.