Vinyasa Flow › Kristi Rodelli

Vinyasa flow is dynamic flowing style of yoga. It's really popular and we love it because it covers a real breadth of teachers and teaching styles from a fast 'power' flow to an alignment based or more meditative flow. Vinyasa flow is when we harmonize breath and movement to give strength, grace and freedom.

 

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  • More Core Less Time24:59
    More Core Less Time

    Kristi Rodelli

    Although Forrest yoga always has a core focus, this class is a short core boost. Suitable for all levels, although you will certainly challenge yourself, beginners and improvers should stay with their own level. A great yoga class for when energy needs a bit of a boost or for when you need to feel stronger from the inside. You will need a rolled up mat, or a cushion can be used.



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  • Live Forrest Yoga01:05:17
    Live Forrest Yoga

    Kristi Rodelli

    Forrest Yoga Class filmed live at Indaba with a focus on the shoulders. A fantastic intermediate-level Forrest class to strengthen the shoulders and core and release the neck. You will need a block.



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  • Live Forrest Yoga Class01:30:00
    Live Forrest Yoga Class

    Kristi Rodelli

    Forrest Yoga Class filmed live at Indaba with a focus on the shoulders. A fantastic intermediate-level Forrest class to strengthen the shoulders and core and release the neck. You will need a block and a strap.



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