Yoga Pose Tutorials › Kristi Rodelli
These short tutorials will give you a little heads-up on specific poses (Asana) which you may encounter. We've found them really helpful for fine-tuning, we hope you will too.
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02:59Tutorial: Tucking the Tailbone and Telescope the Ribs
A short tutorial to show you how to tuck the tailbone and 'telescope' the ribs, common instructions in a Forrest yoga class. Here Kristi shows us how to tuck the tailbone and telescope the ribs, then gives the tutorial in cobra pose.
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05:14Tutorial: Unlocking the Shoulders
This short tutorial shows us in detail the action which is required by the instruction 'unlock the shoulders', a common Forrest yoga instruction. This is also a really useful exercise for those of us with tight shoulders.
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01:46Tutorial: Wrapping the Shoulders
Wrapping the shoulders using shower on the wall. A great alternative to turbo dog, and brilliant for those with shoulder injuries.
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