Qigong › Joo Teoh
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29:17Release Tension
A qi gong and yoga fusion sequence to release feelings of being stuck, feeling tense, or just when you’re not in your flow. With some chair variations to make all the practices more accessible, this sequence uses qi gong and yoga to clear out stagnation and shift your tension. A chair can be used in this practice to make the class accessible to all.
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01:01:34Building Strength Softly
You don’t need to push harder to get stronger! Usually we associate strengthening with firming, but instead of firming, we can soften into our strength. When we are tense, adding pressure does not build strength, it creates more barriers. In this yoga and qi-gong fusion class, we discover ways to find strength and openness by softening away from pressure, tightness or tension. This accessible but strengthening class is great for anyone who feels they are a bit tight in their shoulders, hips or back. Whether a beginner or advanced, you will discover some new sensations in your yoga practice here. This is mainly a yoga class, with some qigong movements incorporated periodically. You’ll need two blocks, a strap and a bolster.
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24:20Standing Tall
This gentle yoga class, with some qi-gong movements is a perfect antidote for those of us who spend too much time sitting at desks each day. Also great if you're feeling like you could do with an emotional recharge, perhaps at the end of a long day, or when life is challenging. With standing poses and gentle strengthening poses, this class uses the power of intention to clear out a tough day and bring in the new. You will need two blocks and a strap.
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32:57Induce Sleep
This class is a mixture of yoga and qigong to help you to release anxiety, quiet your mind, clear your mind and prepare for sleep. Movements are gengle and accessible and don't involve full stretches, you are encouraged to not take a full stretch, but to use a chair or perhaps the edge of your bed for some of the yoga poses.
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23:52Focus The Mind
Easily distracted? Do you frequently find your monkey mind wandering? Regain laser-like focus with this yoga/qi gong fusion class to help you to calm the mind, sharpen your focus and increase your capacity to concentrate with qi gong to clear tension and balancing poses to regain your poise. You will need a chair handy.
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24:24Rebalance Yourself
A gentle sequence to calm and rebalance your emotions after a stressful time. There are times when we can be knocked off our centre, maybe something as simple as someone has said something that has shocked us, or we are needing to rebalance after grief. This mixture of calming yoga, qi-gong and breath-work practices will calms and quieten your jangled nerves after a shock or stressful moment. These rebalancing classes are gentle and many poses may be done in a chair.
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29:21Stoking the Fire
Great for mornings, if you're lethargic or you have cold feet or hands. A gently awakening qi-gong and yoga fusion class designed to raise the body heat if you’re feeling cold or lethargic, perfect for getting moving on cold wintery mornings. Using a chair to increase accessibility. With fluid and heating qi gong poses to gently increase strength, stability and balance and yoga to increase flexibility. You will need a chair.
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29:24Energy Booster / Wake up your Qi
Awaken your energy at any time in the day with this qi-gong practice. Perfect for starting the day, but also as an energy boost during a mid-morning slump is just perfect. This class uses various energy techniques and can be done on a chair as well as on a mat, so is perfect for all levels and physicalities. Wake up your qi with this short practice using qigong, yoga, breath-work and various energy techniques to give your energy a big boost. Remember to use the power of intention in this class, and in life! Keep a chair handy.