Live Classes Replay › Joo Teoh

Joo Teoh

Calm difficult emotions and feel a stronger, nurtured and more connected heart with this soothing blend of gentle yoga and flowing Qigong movements. Shift and transform into a sense of peace, trust, and inner calm. Recorded 15/5/25.

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Joo Teoh

A gentle class designed to help restore harmony and reconnect the mind, body, emotions and breath. Explore movement as a way to gather our scattered energy and find a renewed sense of alignment and balance. You will need blocks, a bolster and 2 blankets. Recorded 22/05/25

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Joo Teoh

Move into Joy with this Qigong Yoga Fusion to help lift and lighten. Feel release from the weight of heavy emotions, and transform the energy of anger, anxiety and grief into joy. You will need a bolster/cushion and 2 blankets. Recorded 08/05/25

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Joo Teoh

Release the day with this super soothing mix of gentle qigong and yoga.  A blend of soft, repetitive movements and still postures help to deepen into a sense of grounding and relaxation.   Recorded 01/05/25. 

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