Qigong › Move into Calm › All Levels › 30 to 45 mins

  • Qigong Yoga Fusion: Feel Free & Uplifted42:00
    Qigong Yoga Fusion: Feel Free & Uplifted

    Joo Teoh

    Release the day with this super soothing mix of gentle qigong and yoga.  A blend of soft, repetitive movements and still postures help to deepen into a sense of grounding and relaxation.   Recorded 01/05/25. 



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  • Qigong Balance Series 3: Emotional Balance37:07
    Qigong Balance Series 3: Emotional Balance

    Mimi Kuo-Deemer

    The third class in the qigong balance series uses movements, mudras and visualisations to guide you through the Chinese organs and meridian systems – each of which has a related emotion. For example, the liver relates to anger, the heart to joy, the spleen to sympathy, the lungs to grief, and the kidneys to fear. When we can help support the optimal function of these organ and meridian systems, our emotions will also naturally find greater natural expression and balance. No props are needed, not even a mat!



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  • Qigong Balance Series 2:  Energetic Balance36:11
    Qigong Balance Series 2: Energetic Balance

    Mimi Kuo-Deemer

    This qigong and yoga class is fabulous for balancing our energy levels and is perfect for re-charging fatigue at any time of the day. Tapping into the flow of energy can support greater inner strength and awareness, and help you better self-regulate and maintain your energy levels throughout th day. You’ll need a mat and maybe a bolster for the end in savasana.



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  • Yoga for Autumn44:39
    Yoga for Autumn

    Rakhee Jasani

    This is a well-rounded yoga class perfect for crisp Autumn mornings, or early evenings and brings together mindful yoga, qigong movements and breath work. Expect balances such as eagle and dancer pose. Release what no longer serves you as summer turns to autumn with this class which helps you to bring your energy back down to earth as you prepare for winter.



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