Yin Yoga › Move into Calm › All Levels › 30 to 45 mins
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45:00Yin Yoga for Kindness & Calm
Soothe your system and nurture your inner landscape in this gentle, floor-based Yin Yoga class. With slow, mindful movement and long-held forward folds, we’ll open the hamstrings and soften into stillness – cultivating kindness and compassion for both body and mind. Expect a deeply calming practice that encourages introspection, release, and restoration. Props like bolsters, straps, and blocks will help support your journey inward. Recorded 24/02/25
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45:00Yin Yoga for Mindful Awareness
A gentle and mindful floor-based Yin Yoga practice to cultivate a sense of self compassion and kindness for body and mind. Move mindfully with awareness and attention, holding poses for longer durations. Easily adjustable to suit your required level of intensity. Props like bolster, straps and blocks recommended. Recorded 17/03/25
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00:00Rest and Restore: Evening Yin Yoga to Calm the Nervous System
Feel released and soothed in the areas which usually carry tension in the body. A deeply relaxing Yin Yoga class which focuses on releasing tension and stretching fascia around the lower back , hips and pelvis. A perfect class to soothe the nervous system, calm and ground. Have a blanket and block as props.
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32:38Yin Yoga Hip Stretches
This Yin Yoga class is all on the ground about the hips, it's perfect for after a long day standing up, for athletic recovery, for after travel or for us sedentary workers who need to stretch out our often-tight hips. Class focuses on Dragonfly pose, which is legs wide when seated and coming forward. Starting with Butterfly pose, class then goes onto hold Dragonfly pose with variations. You may need blocks (or books), bolsters and belts (or dog leads!)
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30:40Morning Routine: Tap, Shake and Stretch
A perfect morning routine, suitable for all bodies. Start the day with shaking! Great for getting the blood circulating. Then some body tapping which wakes up the yin channels of the body and feels just great. Arm movements wake up the body, then Yin Yoga stretches on the ground to gently stretch out the body to wake up gently. You don't need a yoga mat.
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42:20Feel Soothed with Yin Yoga
A beautifully peaceful Yin Yoga Class which is soothing and grounding. Move the hips and spine whilst on the ground, feeling held and supported by the ground. Perfect for if your nerves are jangled or if you're feeling overwhelmed or anxious. Yin yoga is also perfect for athletes who need to stretch out, or those looking to settle and calm before bed or to calm the nerves before or after travel. You may need blankets, bolsters and a block.
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32:35Yin Yoga to Release and Let Go
In this classic and accessible yin yoga class, we can learn to release and let go. All the yin yoga poses are symmetrical and include butterfly, dragonfly, caterpillar, and child's pose. This is a reminder that as human beings we are all asymmetrical and we are all individual. A celebration of our “unique biology and our unique biography”. You may need a bolster, a block or a blanket.
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31:40Restoring Yin Yoga
A restorative yin yoga class in which we learn how to relax into our bodies. This is a chance to fall in love with yoga props (pillows, books, blankets and possibly pets!), including exploring the joys of bolster hugging inspired by words from the 11th century meditation teacher Tilopa: “do nothing with the body but relax." A perfect class to calm, restore energy, and prepare the body for sleep.
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34:09Yin Yoga: Close to the Ground
In this Yin yoga class, all the poses are very close to the ground. We begin in constructive rest and we end in constructive rest. In between those places, we access the hips and stretch the thighs. This class is great for when you need to restore your energy levels, or at the end of the day when you're encouraging calm and preparing for sleep. You might need blocks, a strap and a blanket.
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40:28Soothe Your Soul: Breath & Yin
Slow yin yoga and grounding meditations will help to calm you when you're feeling overwhelmed, relax your body and prepare you for a restorative state of being. Expect a mix of energy-releasing stretches, guided meditation, and pranayama to clear your head and release your worries. If you tend to toss and turn or have trouble falling asleep, this series is perfect to help you slip into that rested state of mind.
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30:40Yin Yoga to Breathe Easy
This simple Yin yoga class features breath work (pranayama) and poses to target the lung meridian to relax the body, mind and breath. The lung meridian, when out of balance, may result in headaches, colds and asthma and when in balance brings us to a place of acceptance. This class also includes a beautiful sun and moon visualisation throughout; Buddha taught to trust the sun, the moon and the truth. You will need blocks, a blanket and a strap.
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32:18Yin for Ankles, Knees and Hips
The perfect yin yoga class for those of us who spend a lot of time in shoes, standing up or sitting at a desk. It is equally great after a long day's hiking! Use this class to regain mobility in your feet and ankles and nourish your knees and hips. Yin yoga involves long holding of the poses; stay so long as you are comfortable but, as ever, if you feel any discomfort, do come out of the pose. You will need a block.
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