Restorative Yoga › Move into Calm › All Levels › 45 to 60 mins

  • Restorative Floor Flow Yoga45:25
    Restorative Floor Flow Yoga

    Jean Hall

    In this class, Jean will guide us through gentle somatic movements, stillness and breath awareness in a floor-based practice to help ground and centre ourselves, nourishing and supporting all the activity that the height of the summer season brings. Perfect for all levels, this practice invites you to soothe the body and the mind and reconnect to your heart - a gentle reset for the second half of the year. Recorded 19/06/25



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  • Yoga to Nourish & Support45:25
    Yoga to Nourish & Support

    Lucy McCarthy

    Gentle, slow flow which concludes with some restful restorative poses. Prepare for a truly warm, cosy experience. Great for a winter evening. The perfect class before bedtime. Recorded 09/12/24.



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  • Bedtime Wind Down Yoga - Replay of Live Class01:04:12
    Bedtime Wind Down Yoga - Replay of Live Class

    Jean Hall

    This class is an antidote to the festive frazzle. Feel nurtured, nourished and supported, calmed and ready for a peaceful night’s sleep with this restorative, gentle yoga class, perfect to combat the feelings of festive overwhelm.



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  • Restorative Yoga: Inner Radiance46:12
    Restorative Yoga: Inner Radiance

    Adrianna Zaccardi

    A gently stimulating restorative yoga class focusing on the upper abdomen and solar plexus (Manipura) and to sit within your own radiance. This practice may not be suitable for women in their second and third trimesters.



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  • Restorative Yoga: Be Here48:43
    Restorative Yoga: Be Here

    Adrianna Zaccardi

    This beautiful restorative yoga class is designed to bring your awareness to rest at your root, (Muladhara) as an invitation to be here, now. Starting with a short breathwork meditation practice, this breathwork continues throughout class. Expect relaxing, long held poses with some child's pose and pelvic circles between poses. This grounding practice is suitable for all bodies, and modifications are welcome. If you are pregnant this practice can be modified, so be sure to listen out for these during the practice.



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