Restorative Yoga › Move into Calm › All Levels › 45 to 60 mins
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45:25
Restorative Floor Flow Yoga
In this class, Jean will guide us through gentle somatic movements, stillness and breath awareness in a floor-based practice to help ground and centre ourselves, nourishing and supporting all the activity that the height of the summer season brings. Perfect for all levels, this practice invites you to soothe the body and the mind and reconnect to your heart - a gentle reset for the second half of the year. Recorded 19/06/25
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45:25
Yoga to Nourish & Support
Gentle, slow flow which concludes with some restful restorative poses. Prepare for a truly warm, cosy experience. Great for a winter evening. The perfect class before bedtime. Recorded 09/12/24.
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01:04:12
Bedtime Wind Down Yoga - Replay of Live Class
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46:12
Restorative Yoga: Inner Radiance
A gently stimulating restorative yoga class focusing on the upper abdomen and solar plexus (Manipura) and to sit within your own radiance. This practice may not be suitable for women in their second and third trimesters.
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48:43
Restorative Yoga: Be Here
This beautiful restorative yoga class is designed to bring your awareness to rest at your root, (Muladhara) as an invitation to be here, now. Starting with a short breathwork meditation practice, this breathwork continues throughout class. Expect relaxing, long held poses with some child's pose and pelvic circles between poses. This grounding practice is suitable for all bodies, and modifications are welcome. If you are pregnant this practice can be modified, so be sure to listen out for these during the practice.
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