Restorative Yoga › Re-charge Fatigue › Clive Fogelman
We're so sorry you are feeling tired but you have come to the right place for a pick me up. These classes are for when it is almost to much to even roll out your mat. Whether you’re recovering from injury or illness, you are differently abled, you have a low energy syndrome, you’re getting on a bit or you’re just a bit tired right now, these classes will provide a gentle way to move, included some seated yoga classes. We promise these videos will not ask too much of you physicaly or mentally and when you are done you will feel better, warmer, glad that you came. Remember that our Yin and Restorative Section might be a good option for you today and that Breath-work is available to all bodies as is Meditation and Show more
-
44:08Flow and Restore 2
This nourishing yoga class starts with a gentle warm up, followed by vinyasa yoga flow to stretch, strengthen and move the body in order to prepare for stillness. The second part of the class is very nourishing and supportive restorative yoga. This yoga class is a wonderful opportunity to strike balance between movement and stillness, challenge and softness, effort and effortlessness. Check out Clive’s first Flow & Restore class.
-
15:31Restorative Pick Me Up
With no equipment needed and minimal space required, this restorative yoga class is perfect to recharge, reset and renew. Just find some space wherever you are, whether that's at home or at work! Often restorative yoga is done in the evening or on the weekend but it can be a great practise during the day too. This class uses gentle movements to release tension and recharge fatigue. As well as releasing physical tension it can help balance our emotional and mental states leaving us feeling more focused and refreshed for the day ahead.
-
01:29:01Yoga for Self Care
It's time to get seriously comfy! This relaxation class is about taking some time and space for yourself. Perhaps you feel really busy and overwhelmed. Maybe you have been ill recently. Maybe you have been helping others a lot and now it’s time to look after yourself. Starting with self-massage, and then with relaxation, this is an opportunity for nurturing ourselves and creating deep nourishment and replenishment. You may need blankets, massage oils, a bolster and an eye pillow.
Join the Wellbeing Revolution
This is your yoga, your way.
Build a happier, healthier, more sustainable life.
