Vinyasa Flow Yoga Classes › Arm Balances › Ana Forrest & Jose Calarco
Tutorials and classes designed to help you work towards and strengthen your arm balances.
Forrest Yoga Ceremony 1: May the Rainbow Always Touch Your Shoulder
A really wonderfully feisty two hour Forrest yoga class which moves the body and nurtures the spirit. This Forrest Yoga intensive includes a B series with standing poses, spiced with strategically placed hand balances and inversions. This class begins & ends with sacred song & Cherokee prayer. During Savasana Jose transports us into the Dreamtime with his original virtuoso music.