Vinyasa Flow Yoga › Increase Focus › Ana Forrest & Jose Calarco
Forrest Yoga Ceremony 1: May the Rainbow Always Touch Your Shoulder
A really wonderfully feisty two hour Forrest yoga class which moves the body and nurtures the spirit. This Forrest Yoga intensive includes a B series with standing poses, spiced with strategically placed hand balances and inversions. This class begins & ends with sacred song & Cherokee prayer. During Savasana Jose transports us into the Dreamtime with his original virtuoso music.
Forrest Yoga Ceremony 2: Walkabout
Reason and intellect can only take us so far, there comes a time when we need to go Walkabout. Walkabout is an ancient ritual of the Australian Aborigines. This is the deliberate action of physically moving (using yoga poses) to release worries and distractions. . This Forrest Yoga class is a luxurious two hour backbend sequence that includes standing poses deliciously interwoven with therapeutic backbends, musical sun salutations, and some exciting apex poses. We culminate this ceremonial Forrest yoga class with a dreamy savasana, where José takes us on an internal journey through our own mystery.
Forrest Yoga Class and Ceremony 3: Path of the Ancestors
A profound and innovative Yoga class like no other. This class includes sacred songs; Ana calling in the powers of the four directions on a beautiful mountain top, Brahmari through the Chakras using musical keys and a series of skilfully sequenced hip and shoulder opening poses. This Forrest yoga class concludes with an innovative music healing that incorporates ancient Indigenous techniques woven into Jose’s own methodology. Path of the Ancestors includes some informative tutorials, including a brief history of Ceremony, smoke blessing, using musical instruments in healing, taking care of your electromagnetic field, and using shamanic tools and prayers in your daily life.