Vinyasa Flow › Healthy Hips › Charlie Taylor-Rugman
Half An Hour Of Ashtanga
This is a paired-down Ashtanga class, if you want the kick, but don't have the time. Perfect for mornings. With only one Sun Salutation of A and one of B, Charlie flows straight into some standing postures, some balances and seated postures for a shorter, but just as rounded Ashtanga yoga class.