Vinyasa Flow Yoga › Increase Focus › All Levels

  • Awaken Energy with Vinyasa Flow45:00
    Awaken Energy with Vinyasa Flow

    Lucy McCarthy

    Awaken your energy and brighten your mood with this uplifting backbend-focused flow. Through heart-opening postures and mindful movement, we’ll create space in the body, boost vitality, and tap into our inner radiance. This practice is designed to invigorate, uplift, and leave us feeling open, strong, and full of light. Replay of 27/01/25



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  • Vinyasa for Grounding and Stability45:00
    Vinyasa for Grounding and Stability

    Lucy McCarthy

    In this class, we flow through a series of standing poses designed to ground us and help us reconnect with the foundation of our practice—our feet. Together, we’ll cultivate stability, mindfulness, and intention as we wind down our day. It’s the perfect opportunity to center ourselves, find balance, and feel supported by the earth beneath us.



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  • Flow to Quiet the Mind45:00
    Flow to Quiet the Mind

    Lucy McCarthy

    A balance focused flow, with poses to build strength in the legs, and provide mental balance, helping us to slow down, focus and quiet the mind.



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  • Vinyasa Flow to Let Go & Release00:00
    Vinyasa Flow to Let Go & Release

    Lucy McCarthy

    This class is all about letting the shoulders relax a little, and releasing some of the tension we hold there.



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  • REPLAY - Summer Special Yoga Flow 47:06
    REPLAY - Summer Special Yoga Flow

    Margi Young

    This is an all-levels Vinyasa class celebrating summer. Expect plenty of breath work, movement to energise the body and relaxation.



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  • REPLAY - Morning Vinyasa Yoga to Improve Posture & strengthen the Core45:32
    REPLAY - Morning Vinyasa Yoga to Improve Posture & strengthen the Core

    Lucy McCarthy

    In this all-levels morning Vinyasa class, the focus is on core strength. Start the day with mindful movement, and expect arm balances to focus on building strength and stability in the centre of the body. This class is part 3 of a 5-part online series of live classes with Lucy McCarthy.



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  • REPLAY - Morning Vinyasa Yoga to Relieve Tension in Hips and Lower Back44:54
    REPLAY - Morning Vinyasa Yoga to Relieve Tension in Hips and Lower Back

    Lucy McCarthy

    Relieve tension in your hips and lower back in this all-levels morning Vinyasa class. Start the day with mindful movement. Dive into hips with standing yoga poses and balances. Relieve tension in the hips, feel more stable and strong in your legs, and move through the week with more comfort in your body. This class is part 2 of a 5-part online series of live classes with Lucy McCarthy.



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  • Quick Morning Wake Up (Better than Espresso!)09:50
    Quick Morning Wake Up (Better than Espresso!)

    Margi Young

    Ground, fly, open and expand….a perfect class to start the day in the right way. Just a few Sun salutations to get the juices flowing! Be more productive with your day because as the saying goes, “If you can be more here now, you can be more there then.” All you need is a sticky mat!



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  • REPLAY - Morning Vinyasa Yoga to Wake up and Breathe Deep46:04
    REPLAY - Morning Vinyasa Yoga to Wake up and Breathe Deep

    Lucy McCarthy

    This is an all-levels morning Vinyasa class to start the day with mindful movement. Start with breathwork to energise the body and move dynamically to strengthen and lengthen for the week ahead. This class is part 1 of a 5-part online series of live classes with Lucy McCarthy.



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  • REPLAY - Morning Yoga Flow to Stretch & Energise43:50
    REPLAY - Morning Yoga Flow to Stretch & Energise

    Kate Walker

    This is an all-levels morning Vinyasa class to start the day feeling mobile, strong and ready for the week ahead. This class is part 3 of a 3-part online series of live classes with Kate Walker.



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  • REPLAY of Weekly Morning Yoga with Kate - Week 241:15
    REPLAY of Weekly Morning Yoga with Kate - Week 2

    Kate Walker

    Wake up, move and breathe with the MFML community. This is an all-levels Vinyasa class to start the day feeling energised, mobilised, vitalised, and open to the week ahead. This class is full of breath work, movement and relaxation. This is part 2 of a 3-part online series of live classes with Kate Walker



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  • REPLAY of Weekly Morning Yoga with Kate Walker - Week 144:02
    REPLAY of Weekly Morning Yoga with Kate Walker - Week 1

    Kate Walker

    Wake up, move and breathe with the MFML community. This is an all-levels Vinyasa class to start the day feeling energised, mobilised, vitalised, and open to the week ahead. This class is full of breath work, movement and relaxation. This is part 1 of a 3-part online series of live classes with Kate Walker



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