Vinyasa Flow Yoga › Increase Focus › Improvers

  • Awaken Energy with Vinyasa Flow45:00
    Awaken Energy with Vinyasa Flow

    Lucy McCarthy

    Awaken your energy and brighten your mood with this uplifting backbend-focused flow. Through heart-opening postures and mindful movement, we’ll create space in the body, boost vitality, and tap into our inner radiance. This practice is designed to invigorate, uplift, and leave us feeling open, strong, and full of light. Replay of 27/01/25



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  • Feel Good Yoga Flow: Margi’s Top Hits!42:33
    Feel Good Yoga Flow: Margi’s Top Hits!

    Margi Young

    This feel good yoga flow sequence is great for any time of day. A mindfully paced, thoughtfully sequenced vinyasa. A lovely way to start the day! Roll out your mat and start on the ground with some hip opening and twists and work your way up to a delicious standing pose sequence. End with pigeon, a twist, and a guided savasana.



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  • REPLAY of Weekly Morning Yoga with Nadia - Week 346:05
    REPLAY of Weekly Morning Yoga with Nadia - Week 3

    Nadia Gilani

    Wake up, move and breathe with the MFML community. This is an all-levels Vinyasa class to start the day feeling energised, mobilised, vitalised, and open to the week ahead. This class is full of breath work, movement and relaxation. This is part 3 of a 4-part online series of live classes with Nadia Gilani



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  • REPLAY of Weekly Morning Yoga with Nadia - Week 147:14
    REPLAY of Weekly Morning Yoga with Nadia - Week 1

    Nadia Gilani

    Wake up, move and breathe with the MFML community. This is an all-levels Vinyasa class to start the day feeling energised, mobilised, vitalised, and open to the week ahead. This class is full of breath work, movement and relaxation. This is part 1 of a 4-part online series of live classes with Nadia Gilani



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  • Full Body Tone01:03:33
    Full Body Tone

    Ava Riby-Williams

    An open level movement class to tone the full body, circulate the breath and energy body while connecting you to a meditative awareness. This class is playful and energetic offering poses such as crow and wheel, with variations for all abilities. You may need a block.



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  • Everyday Essentials30:05
    Everyday Essentials

    Lucy McCarthy

    This vinyasa yoga class is a real 101 of the essential yoga poses for a healthy, balanced, daily yoga practice. This class has the main staples in a balanced yoga practice. This class opens the spine in all the different directions, perfect for essential, daily health and wellbeing. Explore the full range of motion from side bending to twists, backbends to forward bends. This class may leave you feeling strong, open and uplifted. You will need a block.



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  • Vinyasa Flow: Space Element01:13:57
    Vinyasa Flow: Space Element

    Zephyr Wildman

    This vinyasa yoga class weaves around yoga philosophy and the elements; this class works with the element of Space. Space, in Sanskrit is Akasha, the intergalactic medium that is said to be the container of all elements. It is the original element, likened to the Mother of all elements that everything came from and everything will return back to. Hatha Yogis figured out that if you create a lot of activity, you gain access to stillness in Space - that you create physical, energetic and mental effort and can abide in effortlessness on those levels. In practice we actively stretch this space and fill it with consciousness, light and awareness of awaking to the fullness of presence that is supporting us and carrying us.



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  • Vinyasa Flow: Air Element 01:04:48
    Vinyasa Flow: Air Element

    Zephyr Wildman

    This vinyasa yoga class weaves around yoga philosophy and the elements; this class works with the element of Air. The focus of this class is on the breath. Moving in a variety of standing poses using different Pranayama techniques to connect with the wind element and utilise the delivery of Prana, (life force to heal, inspire and transform our physical, energetic and mental forms) to find our way back home at our true centre, our heart.



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  • Vinyasa Flow: Fire Element01:14:02
    Vinyasa Flow: Fire Element

    Zephyr Wildman

    A vinyasa yoga class weaved around yoga philosophy and the elements; this class works with the element of Fire. Fire, Agni in Sanskrit, is one of the most powerful of the elements. When we tap into its energy, we bring alive a transformation within ourselves as we build and direct the heat to the attachments you want to burn through that don’t serve you any longer. Identify what your soul longs for, that burning heart’s desires and the vision of your future you want to create. Let’s build and direct this fire to give this practice more meaning and purpose.



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  • Vinyasa Flow: Find Strength and Space58:31
    Vinyasa Flow: Find Strength and Space

    Vanessa Michielon

    A comprehensive vinyasa flow yoga class with a focus on the space in-between positions and movements. Can you practice giving yourself and your body more space? See if you can become aware of finding space in between thoughts and everything that usually captures our attention. By allowing ourselves to slow down, we can make space for more to arise to our consciousness. The session begins and closes with a breathing practice and offers plenty of vinyasa yoga poses with opportunities and variations to open hips and release tension from hamstrings.



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  • Vinyasa Flow: Move With Awareness58:51
    Vinyasa Flow: Move With Awareness

    Vanessa Michielon

    An intermediate vinyasa flow which invites us to stay present and to notice without judgement any distractions we might encounter when moving on our mat, including the fear of failing or our need to achieve specific yoga pose goals. This yoga class is a comprehensive sequence which starts with a meditation and breath work practice, followed by a shoulder and chest opening warm up, then balances and twists, including fallen angel pose, to unlock your spine. You may need a block.



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  • Vinyasa Flow: Release the Neck and Shoulders53:14
    Vinyasa Flow: Release the Neck and Shoulders

    Vanessa Michielon

    This vinyasa flow yoga class invites us to let go of holding onto patterns that might create tightness in our chest. A great class for those who carry tension in the neck and shoulders, particularly from computer use; it will encourage the opening of the shoulders and the front of the body. Start with lovely chest, shoulder and neck releasing warm ups, the vinyasa flow then goes to explore different backbends creating length in the spine and challenging ourselves to approach our practice with an open and courageous mind.



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