Vinyasa Flow Yoga › Move into Confidence › Morning Energiser
These practices are great for the morning. They are especially designed to give you some get up and go, no matter how much time you have; if you're giving yourself a short weekday gift of starting the day well or a beautiful, longer energising weekend practice to give yourself the time and space you need to feel just great.
We think you'll find that the day goes with so much more panache and ease after you start the day by getting moving.
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44:00Vinyasa Flow for Full Body Balance, Strength & Coordination
A great class to start off a new week - or any day! Move energy through your whole body in a multi-purpose flow, working on stabilising, strengthening and stretching. Mostly standing postures with lots of variations and adaptations. Recorded 28/04/2025.
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45:00Awaken Energy with Vinyasa Flow
Awaken your energy and brighten your mood with this uplifting backbend-focused flow. Through heart-opening postures and mindful movement, we’ll create space in the body, boost vitality, and tap into our inner radiance. This practice is designed to invigorate, uplift, and leave us feeling open, strong, and full of light. Replay of 27/01/25
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45:32REPLAY - Morning Vinyasa Yoga to Improve Posture & strengthen the Core
In this all-levels morning Vinyasa class, the focus is on core strength. Start the day with mindful movement, and expect arm balances to focus on building strength and stability in the centre of the body. This class is part 3 of a 5-part online series of live classes with Lucy McCarthy.
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18:40Easy Morning Flow for Every Body
A gentle but invigorating, accessible yoga class to untighten the screws first thing in the morning (or whenever you need it). A full body practice with options to suit your mood and level. Just a yummy start to the day to get things moving and get yourself breathing and on the right path!
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09:50Quick Morning Wake Up (Better than Espresso!)
Ground, fly, open and expand….a perfect class to start the day in the right way. Just a few Sun salutations to get the juices flowing! Be more productive with your day because as the saying goes, “If you can be more here now, you can be more there then.” All you need is a sticky mat!
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31:24Spring Time Energiser: Dynamic Vinyasa Yoga
Get energised and invigorated with this dynamic vinyasa class based on the Ashtanga sequence. A great morning yoga class for mobile and strong bodies.
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44:02REPLAY of Weekly Morning Yoga with Kate Walker - Week 1
Wake up, move and breathe with the MFML community. This is an all-levels Vinyasa class to start the day feeling energised, mobilised, vitalised, and open to the week ahead. This class is full of breath work, movement and relaxation. This is part 1 of a 3-part online series of live classes with Kate Walker
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47:49Morning Yoga Week 3 - REPLAY Weekly Live Class
Wake up, move and breathe with the MFML community. This is an all-levels, Hatha Vinyasa class to start the day feeling grounded, energised, and open to the week ahead. This class is full of breath work, movement and relaxation. This is part 3 of a 3-part online series of live classes with Clive Fogelman.
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41:53Prenatal Yoga - Nourish your Whole Body (for all levels and trimesters)
A beautiful prenatal yoga sequence to open your entire body with a slow and gentle sequence of seated and standing poses promoting mobility and strength, full of mindful variations to adjust your practice to what feels best to you today. Explore movements that help you create space in your pelvic floor and hips, such as Staff Pose, Dragonfly and Lizard Pose, and build safe stability with supported Side Plank and standing balances, such as Half Moon. You will close with a moment of contemplation and connection to your breath and your baby in a peaceful guided meditation. Suggested props: 2 bricks. If practicing pregnant please contact your healthcare provider to check the suitability of this class.
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50:44Morning Yoga Week 1 Clive - REPLAY Weekly Live Class
Wake up, move and breathe with the MFML community. This is an all-levels, Hatha Vinyasa class to start the day feeling grounded, energised, and open to the week ahead. This class is full of breath work, movement and relaxation. This is part 1 of a 3-part online series of live classes with Clive Fogelman.
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28:52Uplifting Vinyasa Yoga Flow
This short but strong and effective Vinyasa practice invites you to lift your heart rate up, breathe more fully and generate heat in your body, so you can get a pleasant energy boost when you feel a bit sluggish. Begin with a mood boosting Pranayama, Breath of Joy, and slowly build intensity in a standing sequence that features Crescent Lunge, Reverse Warrior, Camel Pose and Malasana
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39:04Yoga for Vitality
This invigorating and energising Vinyasa flow yoga class clears any lethargy away and reset energy through postures that activate your upper body and improve your balance. Flow through Sun Salutations, Backbends Skandasana and Wild Thing, enjoy a fiesty, challenging and dymanic vinyasa yoga class, then close with a guided relaxation.
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