Vinyasa Flow Yoga › Move into Confidence › Stress/Anxiety › All Levels › 45 to 60 mins
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56:50Wake Up Body and Mind
This uplifting vinyasa yoga class takes us on a stimulating journey to Natarajasana, Royal Dancer. This standing balancing backbend peak invites a deep awakening in mind, body and spirit. This class builds steadily and progressively leading to a feeling of exaltation and expansion. Feel invigorated, ready for your day in this comprehensive, well rounded practice. You will need a block and a strap.
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47:14REPLAY of Weekly Morning Yoga with Nadia - Week 1
Wake up, move and breathe with the MFML community. This is an all-levels Vinyasa class to start the day feeling energised, mobilised, vitalised, and open to the week ahead. This class is full of breath work, movement and relaxation. This is part 1 of a 4-part online series of live classes with Nadia Gilani
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45:04Winter Wellbeing Flow
Vinyasa yoga to warm, energise and get back into alignment. Starting beautifully softly and slowly with gentle somatics. Then moving into a creatively sequenced, warming vinyasa class. Mindfully paced, with plenty of breath, this practice moves the body and breath, leaving us gently energised. Ending with some sneaky core work as well as more gentle floor-based somatics, for a really luscious feel. Perfect to start a winter's day.
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45:34Yoga for Full Body Strength
This yoga class will strengthen your whole body. Join Clive for an levels class focusing on how we can use our yoga practise to develop strength around both the upper and lower body, covering all the major muscle groups. Perfect for anyone looking to work on building strength and a great complement to anyone who enjoys walking, running, cycling, working out in the gym and other physical activities. A great class for those of us who are moving through the decades to keep our physical strength to prevent osteoporosis.
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01:03:33Full Body Tone
An open level movement class to tone the full body, circulate the breath and energy body while connecting you to a meditative awareness. This class is playful and energetic offering poses such as crow and wheel, with variations for all abilities. You may need a block.
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