Vinyasa Flow Yoga › Move into Happiness › Build Strength › All Levels › 30 to 45 mins
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45:00REPLAY - Summer Special - Balance to build Bone Density & Quiet the Mind
This class is focused on balancing poses, building strength in your legs and using body weight to build bone density. Balance poses naturally ask you to slow down, focus and quiet the mind.
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44:54REPLAY - Morning Vinyasa Yoga to Relieve Tension in Hips and Lower Back
Relieve tension in your hips and lower back in this all-levels morning Vinyasa class. Start the day with mindful movement. Dive into hips with standing yoga poses and balances. Relieve tension in the hips, feel more stable and strong in your legs, and move through the week with more comfort in your body. This class is part 2 of a 5-part online series of live classes with Lucy McCarthy.
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46:04REPLAY - Morning Vinyasa Yoga to Wake up and Breathe Deep
This is an all-levels morning Vinyasa class to start the day with mindful movement. Start with breathwork to energise the body and move dynamically to strengthen and lengthen for the week ahead. This class is part 1 of a 5-part online series of live classes with Lucy McCarthy.
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43:50REPLAY - Morning Yoga Flow to Stretch & Energise
This is an all-levels morning Vinyasa class to start the day feeling mobile, strong and ready for the week ahead. This class is part 3 of a 3-part online series of live classes with Kate Walker.
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44:02REPLAY of Weekly Morning Yoga with Kate Walker - Week 1
Wake up, move and breathe with the MFML community. This is an all-levels Vinyasa class to start the day feeling energised, mobilised, vitalised, and open to the week ahead. This class is full of breath work, movement and relaxation. This is part 1 of a 3-part online series of live classes with Kate Walker
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41:53Prenatal Yoga - Nourish your Whole Body (for all levels and trimesters)
A beautiful prenatal yoga sequence to open your entire body with a slow and gentle sequence of seated and standing poses promoting mobility and strength, full of mindful variations to adjust your practice to what feels best to you today. Explore movements that help you create space in your pelvic floor and hips, such as Staff Pose, Dragonfly and Lizard Pose, and build safe stability with supported Side Plank and standing balances, such as Half Moon. You will close with a moment of contemplation and connection to your breath and your baby in a peaceful guided meditation. Suggested props: 2 bricks. If practicing pregnant please contact your healthcare provider to check the suitability of this class.
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45:25Prenatal Pilates - Full Body Glow (for all levels, up until second trimester)
This Prenatal Pilates class for all levels, up until second trimester). It is also just a wonderful Pilates class for all round strength, for any body. This class integrates a variety of safe Pilates exercises to engage the full body to maintain optimal mobility and stability through the joints. Enjoy different abdominal strengthening exercises in a variety of position, to target all the core muscles without uncomfortable crunches. Also activate hamstrings and build up strength in the glutes with side laying leg patterns focusing on internal and external rotation in your hip joints. This is a complete and balanced Prenatal Pilates practice to practice a couple of times a week to uplift your mood and maintain wellbeing during pregnancy, but also for all of us at any time the body needs to be given a full body glow! If practicing pregnant please contact your healthcare provider to check the suitability of this class.
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45:52Morning Yoga Week 2 Clive - REPLAY Weekly Live Class
Wake up, move and breathe with the MFML community. This is an all-levels, Hatha Vinyasa class to start the day feeling grounded, energised, and open to the week ahead. This class is full of breath work, movement and relaxation. This is part 2 of a 3-part online series of live classes with Clive Fogelman.
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45:13REPLAY of Weekly Morning Yoga with Nadia - Week 2
Wake up, move and breathe with the MFML community. This is an all-levels Vinyasa class to start the day feeling energised, mobilised, vitalised, and open to the week ahead. This class is full of breath work, movement and relaxation. This is part 2 of a 4-part online series of live classes with Nadia Gilani
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43:28Energising Morning Yoga 4: Replay of Live Class
Wake up and energise with movement, breathe, and the MFML community. This is an all-levels, well rounded vinyasa flow class. The class starts with meditation and mindfulness before inviting in the breath and movement to warm the body. This is part 4 of a 4-part online series of live classes with the MFML community.
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44:19Energising Morning Yoga 3: Replay of Live Class
Wake up and energise with movement, breathe, and the MFML community. This is an all-levels, well rounded vinyasa flow class. The class starts with meditation and mindfulness before inviting in the breath and movement to warm the body. This is part 3 of a 4-part online series of live classes with the MFML community.
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43:39Energising Morning Yoga 2: Replay of Live Class
Wake up and energise with movement, breathe, and the MFML community. This is an all-levels, well rounded vinyasa flow class. The class starts with meditation and mindfulness before inviting in the breath and movement to warm the body. This is part 2 of a 4-part online series of live classes with the MFML community.
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45:52Energising Morning Yoga 1: Replay of Live Class
Wake up and energise with movement, breathe, and the MFML community. This is an all-levels, well rounded vinyasa flow class. The class starts with meditation and mindfulness before inviting in the breath and movement to warm the body. This is part 1 of a 4-part online series of live classes with the MFML community.
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33:11Sun Salutation Flow
This vinyasa yoga class is based on the classic sun salutations - in this class you'll explore these classic sequences with unique twist. Clive starts this class with a gentle warm up followed by creative variations of traditional Vinyasa sequences. The flow is continuous but built in breaks as are needed. This class is also great for expanding your options for vinyasa flow transitions.
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30:05Everyday Essentials
This vinyasa yoga class is a real 101 of the essential yoga poses for a healthy, balanced, daily yoga practice. This class has the main staples in a balanced yoga practice. This class opens the spine in all the different directions, perfect for essential, daily health and wellbeing. Explore the full range of motion from side bending to twists, backbends to forward bends. This class may leave you feeling strong, open and uplifted. You will need a block.
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