Vinyasa Flow Yoga › Move into Happiness › Healthy Hips › Intermediate/Advanced › 30 to 45 mins

Vanessa Michielon

This dynamic Vinyasa yoga flow class is sequenced to create space in our hips and strengthen our lower body with powerful warrior poses and nourishing dynamic stretches. Your whole body will feel alivened, lengthened and stretched. Then class explores variations of Wide legged forward fold and a sequence of seated poses targeting our groin and glutes. Suggested props: 2 bricks.

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Mercedes Sieff

Patience is one of the six character traits to focus on in positive psychology. This yoga class class features long hip opening holds interfused with some creative vinyasa and balance. A perfect class for those of us who are sedentary.

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Jonelle Lewis

In this Mandala Vinyasa practice we will focus on how our ability to ground helps us to be stable enough to balance and transitions seamlessly in our yoga practice and life. There is a focus on the, feet, hamstrings and hip flexors, spinal flexion and extension. A really nice practice to connect deeper into the element of earth. A well-rounded, mindfully paced but dynamic vinyasa flow yoga class. Class is in a mandala pattern, so there is no 'front' or 'back' of the mat - you'll need to practice listening rather than looking at your teacher as you change your perspective. You may find this causes you to listen more deeply to how you feel throughout your practice and move with greater skill and ease to how your body feels. This class will have you feeling balanced, grounded, uplifted and ready for your day. You will need two bricks.

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Jean Hall

This class is designed to help you to release tensions held within the body to enable you to move on and be open to possibilities in life. This slow vinyasa flow will keep you mindful and moving through life's more turbulent times to enable you to release, let you and when you are ready, move on.

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