Vinyasa Flow Yoga › Re-charge Fatigue › 20 to 30 mins

Kate Walker

A perfect all-levels yoga class to make you feel open in the shoulders, to combat tech neck stoop, and feel free in your body. An accessible, easy to follow class that opens up the stiff upper back and shoulders to allow for more ease in the breath and the heart centre. We invite energy and breath to this vital area to create a sense of calm, wellbeing and courage.

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Margi Young

A relaxed, contentment-inducing flow, perfect for anytime of day. Focus of the class is on shoulder and neck releases. Try this class after a busy day's work, after a long drive or travel, or to start the day feeling relaxed and open in the heart and shoulders. This class begins reclined over two blocks to begin the process of opening the front of the shoulders, lungs and heart. Move into some neck releases and twists, all with an emphasis on freedom of the shoulder area. After a few standing poses, the class ends with a supported inversion and hip opener. Props: 2 Blocks and a strap

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Vanessa Michielon

This short but strong and effective Vinyasa practice invites you to lift your heart rate up, breathe more fully and generate heat in your body, so you can get a pleasant energy boost when you feel a bit sluggish. Begin with a mood boosting Pranayama, Breath of Joy, and slowly build intensity in a standing sequence that features Crescent Lunge, Reverse Warrior, Camel Pose and Malasana

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Clive Fogelman

Join Clive for this strengthening yoga class: a progressive sequence of flying plank for developing arm and core strength. Starting from all fours and including variations from downward dog, high plank and forearm plank. There are 5 sequences in total. Build it up over time and go at your own pace. Leave the class feeling energised and motivated for the rest of the day. Great standalone practise or an add on to your other classes and movement practises.

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Kristin Campbell

Start your day the right way with a beautiful slow-flow vinyasa yoga class with variations of Sun salutations to uplift and refresh your energy. A perfect morning yoga class, but great anytime you need an energy refresh!

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