Yin Yoga › Re-charge Fatigue › 20 to 30 mins

  • Resting in the Yin29:40
    Resting in the Yin

    Norman Blair

    A gentle, nourishing and replenishing Yin yoga class in which we stay close to the ground, gently using our bolster to help us to twist gently and relax the organs. This class is perfect to practice before bed, or when we're feeling scattered, or overwhelmed, to help to calm, soothe and relax. You will need a bolster, or a fairly firm pillow, and bricks, or books.



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  • The Yang Within The Yin30:24
    The Yang Within The Yin

    Norman Blair

    This Yin Yoga class has more of a yang feel to it. The holds are shorter, and we move off the ground. It's a great class to unravel a tight body in the morning, or as a mid-afternoon stretch break. Starting with dangling forward bend, then moving into squat and gentle movements to gently awaken the body. Then moving to gentle and mindful lunges, this is a Yin yoga class with more of a yang flavour. Perfect to gently unravel at any time of day. You'll need blocks (or a book), a strap.



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  • Yin Yoga for Hip Happiness30:54
    Yin Yoga for Hip Happiness

    Norman Blair

    This yin yoga class is all about the hips. Deep hip stretches are perfect for both those of us with more sedentary lifestyles, and those who workout, so this yin yoga for hips class is ideal for all. As yin yoga is much slower and oriented towards internal experience (rather than external appearance), it might possibly be described as a counter-cultural practice. Yin swims against the currents of superficiality and speed and constant consuming. Yin yoga requires patience, and helps to foster a connection to ourselves.



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  • Gently Restore Energy27:21
    Gently Restore Energy

    Norman Blair

    This yin yoga class is unusual as it is based on bringing some yang into our yin. Unlike most yin yoga classes which are entirely floor based, this class starts with a standing forward bend, then moves into dragon pose, touching on energy channels and a more dynamic way of working with yin yoga energy. This is a great class for gently restoring energy after a busy day, or when an energy lift is needed.



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  • Yin Yoga: Quickly Find Calm24:16
    Yin Yoga: Quickly Find Calm

    Andrea Kwiatkowski

    The practice of tuning in to go outwards in the world is crucial to the practice of yoga. This very simple Yin yoga class helps you to move inward to then move outward into the world with clarity and calm. You do not need lots of time or effort to go inwards in order to feel the effect in a potent way. You will need a block and a blanket.



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  • Nourishing Yin23:10
    Nourishing Yin

    Andrea Kwiatkowski

    This is a kidney-based Yin yoga class using the bolster as a prop throughout. A great class to de stress and unwind as we restore our energy levels the Yin yoga way. A fabulous class if you're feeling a bit depleated. Expect backbends and long pose holds.



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  • Relax and Soothe into the Evening25:28
    Relax and Soothe into the Evening

    Andrea Kwiatkowski

    This yin yoga class is entirely at the wall. This means that the wall will aid you to relax and deepen your positions, you can relax into the wall so that tension melts away. This class is the perfect antidote for after a busy day at work. Using a wall changes the bloodflow and improves circulation. You will need a bolster.



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