Restorative Yoga › Re-charge Fatigue › 20 to 30 mins
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25:48One Blanket Restorative
Restorative yoga is so important. Give your body the chance to rest fully, even if you are limited on props. All you need for this restful practice is one blanket or towel. Through a handful of supported postures we will bring a calming awareness to body and breath. Great to calm you down when anxiety is high or when you are preparing for sleep.An essential daily practice for those overwhelmed and busy.
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22:41Restorative Reset
A very peaceful restorative yoga. Restorative yoga relies on the use of props to rest and relax deeply into poses, to encourage the body to take deep rest, so that you have the appropriate energy at the appropriate time. A recommended class for everyone who has a busy life, to rest, release and restore. You will need a strap, a bolster, and two yoga bricks.
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27:05Restorative Practice
This restorative class gives several variations of savasana (corpse pose) and will leave your body feeling deeply nourished, released and restored. You will need a yoga bolster, or cushions, a mat and some blocks.
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23:05After work: Release & restore
This wonderful nurturing practice introduces the idea of restorative practice ”“ constructive rest - often the very best thing to do after a hard day at work. Lucy guides a practice using the support of blankets and cushions and finishes with the legs against the wall ”“ the most effective poses to rest the body and settle the mind.
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