Vinyasa Flow Yoga Classes › Therapeutic Benefits › Gabriella Espinosa

If you've got a body part that's giving you trouble you've come to the right place! Bad back? Painful knees? Ouchy Hips? This is your SOS toolkit for when something hurts.


  • Energising Yoga for Gut Health: Support Digestion26:21
    Energising Yoga for Gut Health: Support Digestion

    Gabriella Espinosa

    The yoga tradition teaches us that the strength of your digestive fire helps to influence your health and wellbeing. This energising yoga flow and breath practice aims to mobilise your energy to nourish your physical, mental, and emotional health and support your digestive system. Props: one blanket and two blocks

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