Vinyasa Flow Yoga › Therapeutic Benefits › Vanessa Michielon

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  • Stress Relief: Come Home To Your Body56:18
    Stress Relief: Come Home To Your Body

    Vanessa Michielon

    In this yoga for stress relief session we focus on connecting to our centre, and creating a safe sense of expansion out into the world and contraction back to ourselves. We will explore the somatic pattern of navel radiation by gently waking up our core, and noticing how this supports our limbs and sense of inner connection. You will need a yoga strap or belt.



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  • Stress Relief: Building Resilience 01:04:50
    Stress Relief: Building Resilience

    Vanessa Michielon

    Learning how to quieten your mind and breath when you are practicing challenging positions can help you train your resilience and improve your relationship with stress. In this flow you will learn how to use your breath as a resource for grounding, and cultivate inner fortitude with repetitions of yoga poses that will safely lift your heart rate up, alternated with moments of rest.



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