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Energising Yoga for Gut Health: Support Digestion

Overview

Teacher: Gabriella Espinosa
Duration: 26:21

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The yoga tradition teaches us that the strength of your digestive fire helps to influence your health and wellbeing. This energising yoga flow and breath practice aims to mobilise your energy to nourish your physical, mental, and emotional health and support your digestive system. Props: one blanket and two blocks

Categories

Vinyasa Flow Yoga
20 to 30 mins
Move into Confidence
Therapeutic Benefits
All Levels
Build Strength

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