Yoga Nidra › Ready for Bed › All Levels

Vidya Heisel

Yoga Nidra is a 'yogic sleep', but the aim is not to fall asleep! This is a rewarding relaxation practice which will help melt tension in your body and mind by rotating your consciousness and awareness. You may want a bolster under your knees, a blanket under your head and an eye pillow, or you can simply lay in savasansa. Find what is most comfortable for you.

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Katarina Rayburn

A really relaxing yoga class of gentle movements followed by yoga nidra. This class doesn't need a yoga mat and can be done in limited space or even in bed. Start with seated joint mobility, restorative forward folds and hip openers, all preparing your mind and body for total relaxation through the practice of yoga nidra. A great practice for when you are feeling tired, in need of a 'yogic power nap' or to prepare you for bedtime. Options for using bolsters to support are used, but you can use pillows or cushions as well. This is a pregnancy yoga class, specially created for mums-to-be to be able to find time to relax, but you may also want to try this is you're not pregnant for deep relaxation.

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Uma Dinsmore Tuli

Experience the sleep of the yogis with this beautifully relaxing yoga nidra. This yoga nidra is specifically created for women undergoing perimenopause or menopause but it can be enjoyed by everybody who would like space for a beautifully calm and relaxing yogic sleep. This yoga nidra is best served with the legs raised on a chair or sofa, and you may need blankets and cushions to get really comfortable. Don't forget to prioritise your comfort during these beautiful yoga nidras. Yoga nidra starts at 3.23 so after you have heard the introduction to how to get comfortable, you may wish to start your practice then.

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