Yoga Courses
We have courses to help you achieve your goals, whether that’s a physical pose, better sleep or simply to learn how to relax into our best selves. Sometimes we need extra motivation to reach our goals. Our courses allow you to explore themed classes at your own pace. Because life is busy enough, it’s nice to be flexible that some days you may fancy doing a few classes, some days none. If flexibility is what you’re after, pick a course that suits your needs and move through our classes.
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21 Days of Morning Yoga Classes
21 Steps
It takes 21 days to form a habit! This course of morning yoga classes are all under 30 minutes, some are only 10 minutes, so you don't need to take long to completely change your whole day.
Yoga 101
21 Steps
21 classes that help you to find the best alignment for your body.
Energise
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Outdoor Yoga
18 Steps
Playful yoga classes to take outdoors for a greater connection with nature.
The Strength Challenge
28 Steps
Classes to help you to build strength and apply your strength to more challenging yoga poses.
Home Yoga Retreat 2
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Build Courage and Resilience
15 Steps
Strong yoga and deep relaxation for when life is tough.
Home Yoga Retreat
10 Steps
A home yoga retreat: perfect when you are unable to attend a retreat in person.
Flow towards Happiness
11 Steps
In this Vinyasa Flow Course you will boost your happiness by exploring your character strengths and developing a positive relationship with yourself.
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Build Your Flow
30 Steps
A 30-day course to deepen your Vinyasa Flow.
Yoga to Build Strength
30 Steps
Get strong in body and mind by building your physical strength and personal power.
Day Breaker Course
5 Steps
Nikita Akilapa sets you up with a series of morning classes designed to prepare you for the day ahead.
How do courses work?