#MovementForModernLife + #MoveMoreLiveMore

How do challenges work?

 


BUILD A DAILY HABIT

It takes 21 days to form a habit! This course of morning yoga classes are all under 30 minutes, some are only 10 minutes, so you don't need to take long to completely change your whole day.

You'll find evenly-paced vinyasa yoga classes, plus some somatic movment and even shaking, to shake up your mornings.

Try out a selection of our teachers, this is the perfect way to explore different ways of teaching, and different styles. Start with 6 days of Lucy, and then our fabulous teachers are all sequenced consecutively so you can decide which teachers you resonate with and continue with them.

This is your morning, your day, your practice, make the best choice for you and your body.

COMMUNITY SUPPORT

If you’re not a member of our friendly movers’ group on Facebook, why not join us now, to find support from fellow members and ask questions. We’d love to know how you get on! share your journey with us on social media using #MovementForModernLife + #MoveMoreLiveMore.

 


WHAT ARE YOU WAITING FOR? 

How do challenges work?

 

Your Classes

Step
1
Morning Mojo 1: 15 Minute Morning Yoga
Morning Mojo 1: 15 Minute Morning Yoga

14:36 | Lucy McCarthy

Morning Mojo 1: 15 Minute Morning Yoga

‘Oh hey Day! Lets do this!’ This short hatha yoga class brings some mojo to your morning. Jump start your day with energy, vitality and ease in your spine and a spring in your step through uplifting and twisting poses.

MoveTime Teacher Level
14:36 Lucy McCarthy All Levels
Step
2
Morning Mojo 2: 20 Minutes Morning Yoga
Morning Mojo 2: 20 Minutes Morning Yoga

22:36 | Lucy McCarthy

Morning Mojo 2: 20 Minutes Morning Yoga

A short and sweet, yet juicy morning hatha yoga class which energises and leaves us feeling open, ready for anything and empowered - full of morning mojo! Focus on exploring the power and spaciousness of the shoulders.

MoveTime Teacher Level
22:36 Lucy McCarthy All Levels
Step
3
Morning Mojo 3: 30 Min Morning Yoga
Morning Mojo 3: 30 Min Morning Yoga

37:54 | Lucy McCarthy

Morning Mojo 3: 30 Min Morning Yoga

This beautiful hatha vinyasa yoga class is the sweetest start to your day. Class invites in a bright-hearted, energising quality to the rest of your day. This yoga class is an invigorating deep dive into back-bending in many forms and expressions and will leave you feeling uplifted, awakened and heart centred.

MoveTime Teacher Level
37:54 Lucy McCarthy All Levels
Step
4
10 minutes of morning magic
10 minutes of morning magic

08:37 | Lucy McCarthy

10 minutes of morning magic

Looking to kickstart your day? This short, gentle, sweet and sumptuous flow will awaken the body, stimulate your energy and get your ready for the rest of the day. Lots of juicy spinal awakening and an uplifting flow. Gets into the shoulder, spine and side body.

MoveTime Teacher Level
08:37 Lucy McCarthy Beginners
Step
5
20 Minute Morning Magic
20 Minute Morning Magic

19:07 | Lucy McCarthy

20 Minute Morning Magic

The perfect way to start your day if you're short on time and want to kickstart your day on the right foot. This short yoga class will get your body awake and fluid, clear the mind and open the heart. A sweet, gentle flow that builds smoothly. This practice will open your spine, shoulders and side body.

MoveTime Teacher Level
19:07 Lucy McCarthy Beginners
Step
6
30 minute Morning Magic
30 minute Morning Magic

34:05 | Lucy McCarthy

30 minute Morning Magic

A great way to start the day! With a focus on bringing the joy into your day, this well-rounded and sequenced morning yoga class opens the whole body, gets the whole system awake and alert and brings life to the spine and legs. A fab fluid awakening practice. It starts on the back and then builds up to a steady standing pose flow. You may need a brick.

MoveTime Teacher Level
34:05 Lucy McCarthy Beginners
Step
7
Rise and Shine
Rise and Shine

26:27 | Lucy McCarthy

Rise and Shine

A perfect practice to start your day with. To put a spring in your step and brightness into the body. Great for days when you're feeling sluggish and need a kick start to your day in a gentle way. This class ends with a lovely long savasana so you're rested and ready for the day.

MoveTime Teacher Level
26:27 Lucy McCarthy Improvers
Step
8
Wakey Wakey Sleepy Head
Wakey Wakey Sleepy Head

27:32 | Lucy McCarthy

Wakey Wakey Sleepy Head

A practice to invigorate, stimulate and awaken. An uplifting and energising practice for when you are feeling drowsy or after a restless nights sleep.

MoveTime Teacher Level
27:32 Lucy McCarthy Improvers
Step
9
Morning Wake Up Call
Morning Wake Up Call

28:47 | Adam Hocke

Morning Wake Up Call

A perfect yoga class for those days when it's hard to get yourself moving. To help you gradually wake-up and invigorate the body before your day begins, start with a process of stretching, rolling and wiggling to warm-up before moving into sun salutations and easing into standing poses. Allow the intensity to gradually increase to a mindfully paced vinyasa flow and enjoy the heat-building capability of flow to start your day with a bang.

MoveTime Teacher Level
28:47 Adam Hocke All Levels
Step
10
Morning Reset Flow
Morning Reset Flow

32:36 | Adam Hocke

Morning Reset Flow

Start your day in the right way with this simple, down to earth vinyasa flow yoga class. Gentle yogic stretching and strengthening exercises open your body and mind for the day. Start your day with energy and focus with this all-around flow practice. This all-round yoga class includes a bit of everything everything (including sun salutations, half-moon, and crow postures) and focus on generating positive intention through breath. For all levels.

MoveTime Teacher Level
32:36 Adam Hocke Beginners
Step
11
Rise and Shine
Rise and Shine

16:15 | Clive Fogelman

Rise and Shine

This class that can be done at work, in a hotel or when you're on the go - there’s no need for a mat. A perfect morning class, mid-day refresher or pre-yoga class warmup; there’s just ten movements to kick off your day, mobilise, find balance, strength and to feel alive! Working from top to toe, you will leave this class feeling grounded, awakened, and energised. When you haven’t got much time but want to fit a quick practise in to kick off your day this is the one for you.

MoveTime Teacher Level
16:15 Clive Fogelman All Levels
Step
12
Yoga to Welcome the Day
Yoga to Welcome the Day

28:41 | Rakhee Jasani

Yoga to Welcome the Day

A gently energising hatha yoga class perfect to start the day. This morning yoga class will help to shed any morning sluggishness and feel energised. Draw in fresh energy to face your day with simple, fluid yoga flows and wake up your mind by balancing in tree for a minute each side. Ends with a two minute meditation and short savasana to welcome your day refreshed.

MoveTime Teacher Level
28:41 Rakhee Jasani All Levels
Step
13
Morning Yoga Boost
Morning Yoga Boost

13:34 | Rakhee Jasani

Morning Yoga Boost

This morning yoga boost is perfect for when you're too busy for a full class. You'll be surprised the wonder that a short yoga practice can make! This gently energising yoga class is a wonderful way to warm your body and mind up in the morning. Short, sweet and suitable for most bodies, this class is also a perfect as mid-morning break. You'll need a block.

MoveTime Teacher Level
13:34 Rakhee Jasani All Levels
Step
14
Get Up and Glow
Get Up and Glow

27:48 | Jean Hall

Get Up and Glow

An artfully sequenced morning vinyasa yoga class designed to let you get up and glow, no messing around! Start the day with joyful movement. Start with gentle breath work and stretches to wake you up gently, and then get moving with vinyasa to align the breath with movement. A wonderfully energising start to the day!

MoveTime Teacher Level
27:48 Jean Hall Intermediate/Advanced
Step
15
Whole Body Awakening
Whole Body Awakening

29:39 | Jean Hall

Whole Body Awakening

If you're short for time, this yoga class is the perfect one for you. This class is a whole body awakening practice that is specifically focused on isolating, activating and mobilising the major joints and muscles in the body. This is a perfect all-rounded class in itself, but can also be used to warm up and prepare the body for dynamic and challenging poses.

MoveTime Teacher Level
29:39 Jean Hall All Levels
Step
16
Salutations To This Day
Salutations To This Day

21:51 | Kristin Campbell

Salutations To This Day

Start your day the right way with a beautiful slow-flow vinyasa yoga class with variations of Sun salutations to uplift and refresh your energy. A perfect morning yoga class, but great anytime you need an energy refresh!

MoveTime Teacher Level
21:51 Kristin Campbell Improvers
Step
17
The Day Breaker
The Day Breaker

32:22 | Nikita Akilapa

The Day Breaker

A powerful, fiery all-round vinyasa yoga class that will strengthen, energise and open the body, heart and mind. Moving to the natural rhythm of our own bodies and calling on our own inner strength, we will work with twists, back bends, hip and leg openers, core strengtheners and balancing postures. The perfect way to start the day! You may need two yoga bricks.

MoveTime Teacher Level
32:22 Nikita Akilapa Intermediate/Advanced
Step
18
Shake It Off
Shake It Off

23:52 | Nikita Akilapa

Shake It Off

Ease out the compression, contraction and any resistance that you may feel first thing in the morning with this vinyasa yoga class. This class will help you to move into an expansive space, releasing anything that feels as though it may be holding you back today.

MoveTime Teacher Level
23:52 Nikita Akilapa Intermediate/Advanced
Step
19
Morning Magic Six
Morning Magic Six

09:57 | Andrea Kwiatkowski

Morning Magic Six

The a perfect yoga class to begin the day if you're short on time. Just six yoga poses, perfect to warming up the day in the Jivamukti method.

MoveTime Teacher Level
09:57 Andrea Kwiatkowski Improvers
Step
20
Jivamukti: Wakey Wakey!
Jivamukti: Wakey Wakey!

21:53 | Lizzie Reumont

Jivamukti: Wakey Wakey!

Wake yourself up and get going with a short, intermediate level Jivamukti yoga class. Expect a fiesty-paced flow through sun salutes and vinyasa, and turn your swift practice into a meditation in motion. Includes a juicy backbend sequence and regular headstand practitioners can enjoy a long headstand hold (child's pose for the rest of us). With lovely forward bends and twists to finish off before savasana. A lovely meditation in motion to start the day.

MoveTime Teacher Level
21:53 Lizzie Reumont Intermediate/Advanced
Step
21
Power Up Your Day
Power Up Your Day

15:32 | Dylan Ayaloo

Power Up Your Day

A short but sweet power yoga class to power up the start to your day. Get some power in your body and get ready for the challenges of the day. With plenty of sun salutes and mostly standing poses, this short vinyasa yoga class will get you moving and ready for the day.

MoveTime Teacher Level
15:32 Dylan Ayaloo Intermediate/Advanced