1010To feed your heart chakra choose leafy greens, green teas (see the theme yet), sage and thyme are good too. Think sprouting foods, rich in chloryphyll, asparagus, spinach, kiwi and avocado.
If you want a green smoothie recipe – there’s this one:
Green Goddess Smoothie
- A handful of spinach or kale
- a Kiwi
- A teaspoon of green powder (spirulina, super greens, chlorella)
- Some strawberries
- Mineral/filtered water/Coconut juice
Whizz it all up and slurp away.
We also love this delicious Green Nourishing Soup recipe.
This post was shared by Kirsty Norton. Kirsty started practicing over 20 years ago. Svadhyaya, the practice of self-study, has taught her that in every moment, we choose our inner state. She brings this teaching into her classes to empower her students. Her aim is to design her state, be well-rested, work hard, remain always a student, stay vulnerable and lead by example. Kirsty is a proud ambassador for Wellicious and has been published in Yoga Magazine and Elephant Journal. Find her on Twitter, Facebook and Instagram.