Meditation: being grounded and present

Adam Hocke Grounded
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Welcome to another special edition of the Movement for Modern Life podcast! This is the second in a series of live meditations from our wonderful team of teachers which were part of our first Home Yoga Retreat. These meditations, dharma talks and Q&A sessions are fantastic tools for supporting us through challenging times.

This week, Adam Hocke joins me to lead a meditation on the theme of grounding. Being grounded enables us to be in the moment and accept the present moment for what it is. It also helps us feel connected to and supported by our bodies and the earth. This is a useful meditation for when you’re feeling stressed, anxious or overwhelmed.

Following the meditation is a conversation with Kat about the importance of grounding and how it can help ease anxiety in the body and mind.

We hope you take up this invitation to find a quiet place and spend some time exploring this theme of grounding with us.

If find this useful, please do share it with family and friends who may also benefit from some positive tools and philosophy at this time. 

Do you want to explore Adam’s classes? Check out all our classes for FREE for 14 days here:

Find all of Adam’s classes here:

Find out more about Adam here.


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