Tag Archives: meditation

Yoga Poses Lying Down | Helen Krag

The best Yoga poses and classes you can do that are low to the ground. The perfect classes for when you need...

Think of this article as your ‘beginners bible’ – Helen Krag shares all her top tips to...

The 21st of December, the Winter Solstice has been a time of celebration for humans since the prehistoric...

Andrea looks to the natural world for answers about how to navigate change. Read on to learn Andrea‘s...

Could tackling sleeplessness be the single most effective thing you can do for your health and wellness? Helen...

Fun in the sun is only fun if you can sleep in the heat! Here are seven tricks to help your stay cool and...

It’s time to go on holiday – but how to unwind, switch off, and relax? These are our top tips...

With life getting busier it is essential to slow down before bed to invite in deeper and more restorative...

What exactly is the Wellbeing Revolution? Where did the dream of a Wellbeing Revolution come from and what...

Wednesday 23rd February – 7pm-9pm (GMT) Rest, Reconnection and Restoration Join us for an evening...

10 weeks to establish a 10 minute daily meditation practice 4th January – 8th March 2022 Start...

Psychotherapist Kelly Hearn offers an introduction to working with anxiety and how to manage a reactive nervous...

@yogaandphoto Yoga and Photo by Cecille Vanessa Michielon explores the 3 ways yoga helps with anxiety....

Do you want a daily meditation habit? In this article, Rakhee Jasani discusses why meditation is the key...

Meet Ava Riby-Williams, one of MFML’s new teachers. We caught up with Ava to find out what inspires...