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Meditation: cultivating awareness and finding clarity
Tag Archives: meditation
Meditation: exploring connection
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Meditation: being grounded and present
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Be Here Now | Rakhee Jasani
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Five Ways to be Mindful Daily
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5 Ways to practice gratitude
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The Art of Surrender | Kat Farrants
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Perform at Your Best | Angela Watson
Perform at your best. Have you considered how your language is affecting your performance? You need...
Forest Bathing & The Practice of Shinrin Yoku | Casey Gill
Have you ever noticed how much easier it is to take your mind off things when you’re outside amongst...
2019: Year of the Earth Pig | Mimi Kuo-Deemer
On 5 February 2019, the Chinese New Year begins, and with it, the Year of the Earth Pig. Good news: the...
Kat’s Movement Mission | Beat Christmas Stress
Christmas season is upon us, and advent has already started! I know that this time of year is so busy...
Yoga for Athletes | Clive Fogelman
Calling all runners and athletes. Find out how yoga can help you recover quicker, perform better and get...
LOVING KINDNESS – So what’s it all about?!
Have you ever noticed that when you feel good about yourself, the world around...
Meditation Teacher Training: For Your Love of Meditation
How do you choose the right training course?
Phenomenal insight, careful planning and depth...
Just what is Love?
Liz...