Tag Archives: meditation

5 Ways to practice gratitude

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Perform at your best. Have you considered how your language is affecting your performance? You need...

Have you ever noticed how much easier it is to take your mind off things when you’re outside amongst...

On 5 February 2019, the Chinese New Year begins, and with it, the Year of the Earth Pig. Good news: the...

Christmas season is upon us, and advent has already started! I know that this time of year is so busy...

Calling all runners and athletes. Find out how yoga can help you recover quicker, perform better and get...

Have you ever noticed that when you feel good about yourself, the world around...

How do you choose the right training course?
Phenomenal insight, careful planning and depth...

Liz...

Indecision can be debilitating and get you stuck in a cycle, this week Kat shares her ways to get out...

The blissful poems of Jalal ad-Din Muhammad Rumi, a Persian poet and Sufi master born in 1207 have a...

For everyone enjoying Alexander...

We are so excited to share this intriguing abstract from MFML meditation teacher Alexander Filmer-Lorch’s...

Movement for Modern Life founder Kat Farrants’ weekly column, where she shares her thoughts, tips and tools...