It’s chilly this December, so we’re giving you the perfect gift to stay warm: A free yoga and qigong video to help you kindle your inner fire.
This winter warmer from Mimi Kuo-Deemer is perfect for morning time with movement and circulation for warming the body in the cooler months. With Sun Salutations and twists for firing the spirit up, this class will do the trick for any time you feel like you need a little extra fire in your life.
Enjoy this fabulous 20 minute yoga video on our youtube channel. And if it leaves you wanting more you can . . .