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Flow - Hips & Heart

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Overview

Teacher: Jean Hall
Duration: 01:06:48

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This is a challenging flowing sequence that builds from flowing lunges to hip-openers peaking into heart-opening back-bends. Perfect if you love to flow from pose to pose. Includes a challenge ”“ the arm balance Eka-pada-kundinyasana II (prepare yourself!) and camel.

Categories

Intermediate/Advanced
Vinyasa Flow Yoga
Healthy Hips
Over 60 mins

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