Healthy Hips
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05:095 Minute Side Body Openers
Gentle seated side bends to release tension, improve breathing, and lengthen the side body. 5 minutes of relief from the head down through the outer hips, closing with a short rest and guided breath. Suggested Props: A chair or cushion to sit on and a place to lie down.
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05:165 Minute Slide Away from your Desk
Refreshing chair-based practice to open the shoulders and hips, reconnect with the breath and release built-up tension. Speedy, simple and effective reset for anytime of the day and perfect for traveling.
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05:575 Minute Pilates for Happy Hips
Pilates burst for hip strength and mobility designed to increase comfort, freedom and fluidity of movement.
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46:41Yoga for Water Element
Honour water with this Anusara yoga class with a gentle flow for fluidity, focusing on the hips to keep everything in motion. Optional Props: Bolster/Cushion. Recorded 04/06/26.
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06:045 Minute Hatha for Harmonious Hips
Standing hatha burst to open and strengthen the hips in multiple ways, to support hip health.
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06:465 Minute Supine Hip Opener
Speedy but sweet supine hatha yoga practice to open the hips. All from the comfort of bed or a mat!
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06:265 Minute Hatha for Happy Hip Flexors
A hatha yoga burst to open tight hip flexor muscles. Great for those who sit, run or cycle a lot, or have tense hips. Plus a great way to bust stress! Suitable for all levels.
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04:465 Minute Hatha to stretch out the Hips and Pelvis
Gentle, nurturing hatha class to stretch, strengthen and mobilise the pelvis and hips, ending in child's pose.
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06:375 Minute Hatha to Strengthen Hips
Hatha class for hip and pelvic strength and keeping the hip joints mobile and fluid. Hands and knees poses to open, closes with standing poses.
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06:575 Minute Hip & Glute Health Hatha
Hatha yoga chair practice to open the hips and stretch the glutes. Releasing stretches that can be done in front of a computer - perfect for long periods of sitting. Suitable for all levels. Props: chair
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05:565 Minute Hatha for Happy Hips
Standing hatha yoga burst to open and stabilise the hips. No need for a mat or props in this short sweet standing hip focused balance poses. Suitable for all levels.
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43:39Slow Flow into Back Bends
Slow, deep alignment Vinyasa flow exploring backbends An energising slow vinyasa class to gently build strength in and open the spine, shoulders and hips. Cultivating vitality, confidence and uplift spirits with backbend poses focusing on alignment, breath, and support. Suggested Props: Strap, blanket, 2 blocks. Recorded 30/04/26
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