Healthy Hips

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  • Easy Hips: 110:00
    Easy Hips: 1

    Leila Sadeghee

    Tight or painful back, legs or hips? Take this easy series with Leila and benefit from this easy to follow straightforward routine. Easy and effective pain relief and maintenance for those of you who are new to yoga, who are working with injuries or those with very limited time. Props: Yoga block or stack of books. Yoga belt or tie/scarf.



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  • Easy Hips: 211:00
    Easy Hips: 2

    Leila Sadeghee

    In this second practice, Leila offers 4 simple poses that open the hips, backs of the legs, calves and feet to relieve tension in the hips and lower back. Take this easy series with Leila and benefit from this easy to follow straightforward routine. Easy and effective pain relief and maintenance for those of you who are new to yoga, who are working with injuries or those with very limited time. Props: Blanket or thick towel to roll.



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  • Easy Hips: 310:00
    Easy Hips: 3

    Leila Sadeghee

    The final part of the Easy Hips series builds on the series by giving a deeper and fuller variation for spaciousness on the hips and spine. Take this easy series with Leila and benefit from this easy to follow straightforward routine. Easy and effective pain relief and maintenance for those of you who are new to yoga, who are working with injuries or those with very limited time. Props: Blanket or thick towel to roll.



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  • Progress Your Practice: Forward Folding Flow 44:35
    Progress Your Practice: Forward Folding Flow

    Vidya Heisel

    The first in a progressing your practice series, great for those who have mastered the basic yoga poses but are looking to start to flow! The first class in this progressing your practice series is a fully rounded class, featuring some of the standing poses you'll have grown familiar with, but with a focus on folding forwards. Forward folds help to release hips and hamstrings - things which those of us who have seated work may struggle with. You will need a blanket, a strap and two blocks.



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  • Jivamukti - Face Your Fears01:19:19
    Jivamukti - Face Your Fears

    Lizzie Reumont

    A fiesty, fast-moving Jivamukti vinyasa class. This intermediate class will have you facing your fears and going for it. This hip-opening class works towards hanumanasana using the wall, so you'll be working on your hip flexors and flexibility in your hamstrings. You will need access to a wall to practice at and two bricks.



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  • Happiness Toolkit Part (2): Hip Openers19:59
    Happiness Toolkit Part (2): Hip Openers

    Sylvia Garcia

    The second part of the Happiness Toolkit are poses to lift your mood. The focus here is on hip-opening, perfect if you have a sedentary job or have been travelling a lot, or are an athlete and have been working on your strength. This flexibility class gives strong hamstring stretches, forward bends, and hip opening in pigeon pose. An all levels class. Beginners will need to be disciplined and not explore the 'edges' of some of the modifications of poses explored and Intermediates have plenty of modifications to keep their flexibility challenged!



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  • Butt Conditioning to Ease Back and Hip Pain12:10
    Butt Conditioning to Ease Back and Hip Pain

    Andrew McGonigle

    This short yoga class brings awareness and strength to the glute muscles which can ease tight hips and help ease lower back pain by strengthening and toning the Gluteal muscles, therefore creating more balance and support across this hips and pelvis. Practice this twice a week to support your yoga practice. You will need a block and a cushion.



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  • Monkeying  Around01:10:32
    Monkeying Around

    Emma Henry

    A fabulous Jivamukti flow with the theme of the Monkey-god, Hanumanasana, otherwise known as the splits. This well-rounded Jivamukti class has the usual mix of sun salutations, standing poses with a focuses around opening the hamstrings and hips, featuring the standing splits, then going into Hamunanasana, forward and backward bends rounding off this beautifully devotional class.



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  • Journey Towards Hanumanasana58:39
    Journey Towards Hanumanasana

    Vidya Heisel

    An intermediate flow sequence to prepare the hamstrings, inner groins and extensor muscles for Hanumanasana and Eka Pada Koundinyasana 2 (flying splits).



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  • Hip Tutorial: How We're Not All Created Equal02:11
    Hip Tutorial: How We're Not All Created Equal

    Andrew McGonigle

    A very short tutorial explaining why oh why, in yoga class do we find so many differences in bodies in positions that focus on the hips. And why some some of us are desitined to struggle in poses that others find so easy. A real eye opener for anyone who's stuck on a particular pose!



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  • Coming Home to Your Hips Slow Flow57:05
    Coming Home to Your Hips Slow Flow

    Leila Sadeghee

    A deep hips yoga class, a perfect antidote to long days spent sitting, which is about coming home to yourself. In this alignment-focused and beautifully sequenced slow flow, through working the deepest muscles of your hips and your core you will find a place you be can rest within yourself. You will need 2 blocks and a strap.



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  • (2) Fluidity & Release: The Sacral Chakra32:02
    (2) Fluidity & Release: The Sacral Chakra

    Lucy McCarthy

    A super fluid flow sequence low to the earth to open you into your innate creativity and find ease in your body. Deep, hip openers reign supreme in this short but deep hip opening class.



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  • Slow Deep Forrest Yoga Groove01:12:05
    Slow Deep Forrest Yoga Groove

    Kristi Rodelli

    Get deep into your lower body muscles and of course your core in this yin yang class that will warm and balance. Focusing on hip flexors, legs, psoas muscles and lower back this class will leave you feeling strong and calm. Begins with a 3 minute breath practice.



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  • Jivamukti Hips01:19:10
    Jivamukti Hips

    Lizzie Reumont

    A full length Jivamukti flow focusing on opening the hips. Enjoy! You will need a couple of blocks and a belt.



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  • Mindful Hips27:00
    Mindful Hips

    Vidya Heisel

    A longer version of Vidya's popular hip opening class. Get deeply into your hips and learn a clinical technique known as PNF (proprioceptive neuro muscular facilitation) stretching to open this notoriously stiff part of the body.



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  • Mindful Hip Openers14:56
    Mindful Hip Openers

    Vidya Heisel

    Increase the range of motion in your hip joint, through easefully releasing tension in the muscles, tendons and connective tissue that surround it.



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  • Advanced Vinyasa - Flow & Balance45:32
    Advanced Vinyasa - Flow & Balance

    Liz Lark

    Flow and balance in this challenging vinyasa sequence. This class begins with steady breathwork building in creative vinyasa flows to armbalances, handstand variations and backbends.



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  • Seriously Hip Flow36:29
    Seriously Hip Flow

    Vidya Heisel

    In preparation for Eka Pada Galavasana, flying pigeon. Join Vidya in this intermediate/advance fun sequence that artfully warms up the hips in preparation for more challenging arm balances.



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