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3) Relaxation Visualisation: Think it, see it, believe it, have it!

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Overview

Teacher: Robin Watkins - Davis
Duration: 14:16

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Guided relaxation and visualisation meditation which focuses on the power of manifestation. Use the power of positive thinking and visualisation to achieve an outcome you want whether that is your dream grade or an interview going smoothly. Generate confidence, positivity, success and resilience. Although this class is taught in a traditional seated meditation position, you can do this class anytime, anywhere and is particularly great when you're lying down to help you to relax before you go to sleep, knowing that you're making the most of the power of your mind to work its magic when you're asleep.