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Mantra/Chant: I Am Free

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Overview

Teacher: Naomi Absalom
Duration: 09:32

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A beautiful mantra/chant. By doing a mantra, we are harmonising the mind/body subtle body, as well as it being a beautiful experience. Allow the intention of the mantra to bring you into harmony. Away from your busy day, away from your thoughts and into the heart centre. A wonderful practice for discovering your hearts' desire. The meaning behind this chant is 'I am free. I am eternity. I am consciousness. I am spaciousness. I am free.' Keep that intention in mind as you chant. This is a wonderful chant to do before your yoga practice .

Categories

Under 10 mins
Mindfulness
Move into Happiness
All Levels
Chanting

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