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Kapalabhati (Skull Shining Breath) Tutorial

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Overview

Teacher: Vidya Heisel
Duration: 13:09

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A seated pranayama, or breath-work class on Kapalabhati, otherwise known as skull shining breath. This breath is fabulous for awakening, creating alertness and as an enlivener – as a pick-me-up, maybe instead of your morning coffee or before a vigorous yoga practice. This can be used anytime you need to feel more alert, and can also be used during yoga poses as well. Warning, if you start to feel dizzy, please do return to your normal breath.

Categories

Morning Energiser
10 to 30 mins
Breath Work
Re-charge Fatigue
All Levels

Music To Move To

If you like to groove as you move, MFML teacher Andrea Kwiatkowski has suggested the playlists below for you to move to.

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