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Meditation: Feeling the Breath

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Overview

Teacher: Nikita Akilapa
Duration: 10:16

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In the second part in our introduction to meditation class we notice the breath within the body. Notice the body's involuntary response to your inhalations and exhalations; from the most obvious, loudest reactions (like the rise and fall of the chest, the expansion and release of the mid body) - to the more subtle and quieter ones (like the gentle drawing back behind the eyes as you inhale, to the sensation of the palms of the hands as you exhale). Notice how you feel before and after doing this short meditation class, you might be surprised at how effective just a few minutes in meditation can be!