Build Strength
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43:39Slow Flow into Back Bends
Slow, deep alignment Vinyasa flow exploring backbends An energising slow vinyasa class to gently build strength in and open the spine, shoulders and hips. Cultivating vitality, confidence and uplift spirits with backbend poses focusing on alignment, breath, and support. Suggested Props: Strap, blanket, 2 blocks. Recorded 30/04/26
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43:45Flow to Open & Expand
Mindfully paced hatha with vinyasa flow to improve posture and lung capacity through heart-opening sequences. Includes a more feisty half-moon sequence, a heat-building flow includes a more enhances functional strength and cardiovascular health, creating a lasting sense of physical spaciousness and mental alertness. Suggested Props: One block and a strap. Recorded 27/04/26.
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43:23Flow to Root & Rise
Vinyasa yoga flow to build physical stability and mental resilience. Grounding postures strengthen the lower body, while expansive transitions increase mobility and boost energy, to steady the mind and refresh the body. Recorded 07/04/26
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42:06Pilates for Spine Mobility & Health
Focus on strengthening and improving mobility for the back of the body, increasing the health of the spine. Improve your back strength and posture with Pilates moves which include swan, swimming, reverse plank, hamstring and improve your glut strength which improves the health of the lower back Props: Small Pilates ball or cushion. Recorded 30/03/26.
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41:50Pilates to Improve Posture & Strengthen the Back Body
Pilates to strengthen the back body and improve posture through Swan, Swimming, Reverse Plank as well as hamstring and glute work. Suggested props: Small Pilates ball or cushion, plus a block. Recorded 23/03/26
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43:30Pilates to Support Healthy Hip Alignment
Pilates with a focus on the side body; exploring side bends, criss-cross, clamshells and the full side kick to support body rotation, side bends and healthy hip alignment. Equipment: Small Pilates ball or cushion. Rolled up blanket for under the neck if needed. Recorded 16/03/26.
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42:32Pilates to Get Strong & Stay Strong
Strength-based Pilates class to nurture energy and body-confidence. Moving seamlessly from one movement to another, this class will utilise isotonic (lengthening and shortening) muscle contractions as well as isometric (static) to build overall strength in different ways, making our muscle tissue highly efficient for day to day movement and metabolism. Equipment: Mostly equipment free but a block and yoga belt or long scarf would be useful. Recorded 02/03/26
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43:09Pilates for Improved all-over Strength
Pilates based and functional movements incorporating the whole body, some standing, four-point kneeling (with alternatives for those with knees issues), seated and lying so we use every single muscle group in the body. An energising, all levels pilates class. Equipment: Mostly equipment free but a block and yoga belt or long scarf would be useful. Recorded 23/02/26.
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44:53Pilates to Rehabilitate the Back
Perfect for those recovering from back injuries and/or managing conditions of the spine. Mostly floor based micro movements followed by some short and manageable weight bearing exercises leaving us with a feeling of subtle strength inside and out. Equipment: Mostly equipment free but a block and yoga belt or long scarf would be useful. Recorded 16/02/26
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42:24Pilates for Aching Backs
Reset and rejuvenate even the most achy of spines with gentle stretches and Pilates based mobility movements. Starting with the lower back, we’ll gently move the pelvis and lumbar spine to alleviate tension before articulating the whole spine, all while learning subtle ways to engage the core for better support. A long shoulder, neck and jaw release, will leave us feeling elongated and more spacious in your body. Equipment: Mostly equipment free but a block and yoga belt or long scarf would be useful. Recorded 09/02/26.
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44:08Forrest Yoga: Strength with Softness
This Forrest Yoga class weaves together the essential threads of Forrest Yoga: breath, strength, release, and presence. Experience the harmony between effort and ease, power and receptivity. The practice supports integration - physically, emotionally, and energetically - leaving us feeling grounded and whole. Postural emphasis: Integrated full-body sequencing, balance poses, twists, moderate strength work, restorative elements, and a deeply nourishing closing rest. Props: bolster, cushion or block to sit on. Recorded 02/02/26
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28:57Dynamic Barre Workout - New Year, New Energy (4)
This dynamic Barre workout builds full-body strength, improved posture, and deeper body awareness while boosting energy and mental focus. Expect low-impact, high-burn movement that enhances balance, coordination, and control, leaving us feeling strong, uplifted, and re-centred. A powerful lunchtime reset to support confidence, resilience, and feel-good momentum through your day. Intermediate level. Props: Chair Recorded 28/01/26.
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