Barre for Body & Mind
This strength-building Barre class introduces new positions and more complex choreography. Built on the foundations of Barre conditioning, this Barre sequence explores controlled body weight training, core strengthening and intense leg work making it a total body challenge. This workout should leave you feeling powerful and grounded in body and mind.
Yoga for Strong Bones
This yoga class takes us through a series of poses which have been proven (in a seminal two-year pilot study of yoga and osteoporosis) to improve bone strength. This class builds strength and balance, but in a gentle, accessible way. The key pillars for sustaining bone strength include stimulating the bones through weight bearing movement, muscular engagement of the arms, legs, abdomen and glutes, and balance, which helps build agility and equilibrium. Maintaining our bone strength and density to prevent the risk of osteoporosis is hugely important as we journey into menopause and beyond. You will need 2 cork bricks (or books!) and a blanket.
Jivamukti Yoga: Fly Like a Bird
A fun Jivamukti yoga class with a theme of bird poses! A fast and feisty vinyasa flow which explores Asana named after the crow, eagle heron and other birds. You might just learn how to fly! This intermediate Jivamukti shorter class sequences in the bird poses, but don't forget we have tutorials on each of the bird poses if you'd like to take your time exploring these poses
Barre Energy Flow
Feel positive, optimistic and full of energy! This lively Barre class will boost your strength and your fire. This class is full of positivity and is a total body workout; expect to feel your thighs, glutes, abdominals, arms and calves. It is great for working towards building strength to avoiding injury in your other practises and every day life. This is a challenging workout to make you sweat and move your energy.
Jivamukti Yoga Reset
When you need to move quickly or you need to find stability within a busy day but you're short on time, this Jivamukti yoga class is the perfect reset. Use your stability and strength in equal measure. This short quick class will take you through the Jivamukti practice reinvigorating you and re-setting your energy levels. You will need a block to sit on and feel free to use the wall for the inversion.
Pilates for the Hamstrings
Get strong with this Pilates-inspired workout with a focus on the core and strengthening the hamstrings. In a world where a sedentary lifestyle leaves many of us are weak in the hamstrings, this class helps us to achieve better pelvic alignment and counterbalances the overworking of the thighs and front body. Expect a challenging and strong Pilates class. You will need a rolled towel and an elastic band or strap/belt you can pull.
Barre Techniques & Transitions
This Barre class focuses on technique and basic barre choreography. A Barre class does not stop, each section is choreographed, it should have rhythm, fluidity and fire. Expect a really fun workout which an introduction to those themes. Get more balanced and feel strong after this class. You will need a chair and a yoga brick.
Forrest-Inspired Yoga Foundations
This Forrest-inspired yoga class is for grounding and strengthening. Although all Forrest yoga classes are challenging, this class is perfect if you’re new to this style. This yoga class brings awareness to our foundations: our legs, hips and core. Expect a strong, centred practice that plays with some wobbly lunge and powerful pigeon variations. Class begins by building our inner strength with brahmari breath and deep abdominal exercises; preparing us to move through a warrior-based standing sequence. As we move through our grounded practice today, perhaps consider your relationship to earth - to the ground we walk on. What can we offer up to earth in this practice? What can we feel is being given back? You will need a blanket and a towel rolled up.
Forrest Yoga Ceremony 1: May the Rainbow Always Touch Your Shoulder
A really wonderfully feisty two hour Forrest yoga class which moves the body and nurtures the spirit. This Forrest Yoga intensive includes a B series with standing poses, spiced with strategically placed hand balances and inversions. This class begins & ends with sacred song & Cherokee prayer. During Savasana Jose transports us into the Dreamtime with his original virtuoso music.
Forrest Yoga Ceremony 2: Walkabout
Reason and intellect can only take us so far, there comes a time when we need to go Walkabout. Walkabout is an ancient ritual of the Australian Aborigines. This is the deliberate action of physically moving (using yoga poses) to release worries and distractions. . This Forrest Yoga class is a luxurious two hour backbend sequence that includes standing poses deliciously interwoven with therapeutic backbends, musical sun salutations, and some exciting apex poses. We culminate this ceremonial Forrest yoga class with a dreamy savasana, where José takes us on an internal journey through our own mystery.
Forrest Yoga Class and Ceremony 3: Path of the Ancestors
A profound and innovative Yoga class like no other. This class includes sacred songs; Ana calling in the powers of the four directions on a beautiful mountain top, Brahmari through the Chakras using musical keys and a series of skilfully sequenced hip and shoulder opening poses. This Forrest yoga class concludes with an innovative music healing that incorporates ancient Indigenous techniques woven into Jose’s own methodology. Path of the Ancestors includes some informative tutorials, including a brief history of Ceremony, smoke blessing, using musical instruments in healing, taking care of your electromagnetic field, and using shamanic tools and prayers in your daily life.
Align & Barre Correctly
In this Barre class we learn the technique and terminology of Barre, with tips on posture and positions to keep you safe as well as the fundamentals which will help you to keep you strong. This class explains the major feet positions and the alignment and posture needed for Barre classes. Since many Barre exercises stem from the core, it’s important to keep your abs active with every move. If you are new to Barre this class needs careful consideration and will take practice like anything new. You will need a chair and a brick.
New Moon Power Flow
Get out of your head and into your body with powerful intentions and healing flows. This vinyasa yoga class blends movement, meditation, and breath work to cleanse your body, heart and mind. This classes is designed to quiet your mind and bring you back to peace through active, heated movement. Use this class to calm your headspace when you’re feeling anxious, stressed, or overwhelmed. Smooth out the waves, connect with your body, and become your own best intention. In this class, you will: relieve anxiety and stress; combine powerful movement, meditation, and breath work; create clarity and positive perspective. You may need two blocks.
Gentle Yoga for Strength without Depletion
In this gentle yoga class, we learn how we can strengthen the body without depleting it of energy or causing a build up of lactic acid. This class is suitable for when you’ve been run down or unwell and you’re ready to start to build strength, but you need to do so very gently. Learn how to isolate movements and muscles so you can very safely and gently return to your strength. Although we recommend you take very gentle movements when you’re not feeling great, please seek your doctor’s advice if you are in any doubt.
Yoga For Strong & Stable Hips
A simple hatha yoga class to create stability and flexibility in the hips. The hips are weight bearing joints that are made up of the pelvis, sacrum, femurs and coccyx as well as the surrounding muscles and connective tissue. In order for the hips to be functional and healthy we need to work all these areas with a combination of strength and flexibility. This class combines Hatha based yoga movements with strengthening workout moves to strengthen the hip joints whilst the yoga based hip openers work to unwind the hips, allowing you to move more freely whilst feeling strong in your pelvic area. You will need a block.
Yoga to Strengthen the Spine
A yoga class to release and strengthen the back, with a focus on the lower back. Lower back pain and discomfort is common in today’s society and the reasons for this vary, but can include a lack of regular stretching, too much of the same kind of strength work or too much flexibility (Hypermobility). Whatever the reason, Pilates inspired movements can assist with regaining balance of this sometimes vulnerable are. This sequence is packed full of small stabilising movements which give a sense of strength throughout the entire core area and is also punctuated with gentle stretches to unwind and release the entire spine.