Build Strength

  • Forrest Series - Week 2: Forrest Yoga to Ignite the Core, Feel the Fire43:13
    Forrest Series - Week 2: Forrest Yoga to Ignite the Core, Feel the Fire

    Lucy McCarthy

    Build heat and strength through the use of Forrest abs and hip openers to access stored emotion and fire up the internal power centre. Shoulder openers begin to prepare for deeper weight bearing in coming sessions. Recorded 14/07/25.



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  • Forrest Series - Week 1: Introduction to Forrest Yoga42:31
    Forrest Series - Week 1: Introduction to Forrest Yoga

    Lucy McCarthy

    Learn the foundations of Forrest yoga, including the signature Ujjayi breath, the power of active feet and deep core work to tap into inner strength. Powerful techniques to tackle sticky parts of the body such as neck tension. Slow pacing to support nervous system regulation, inner listening and the power to lean into intensity. Recorded 07/07/25.



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  • Empowering Pilates Workout43:10
    Empowering Pilates Workout

    Sally Parkes

    A strong full body workout using the Pilates method. Work through the large muscle groups and increase heart rate. An empowering class that will leave you confident in your capability to work at your full potential. Recorded 30/06/25



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  • Full Body Pilates Workout45:40
    Full Body Pilates Workout

    Sally Parkes

    Working through the whole body while applying the Pilates principles of good postural alignment and breath work. A strengthening and energising class for the whole body, ending with a thorough stretch out. Recorded 23/06/25.



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  • Pilates for Upper Body Strength44:14
    Pilates for Upper Body Strength

    Sally Parkes

    Using our own body weight, this class encourages full ranges of movement through the shoulders and chest area creating a more ‘open’ feeling in the upper body. We will also work to strengthen the upper back as this in turn helps to open the chest area allowing for better breathing. We will conclude with stretch for the neck. Recorded on 16/06/25



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  • Pilates for a Strong Spine45:04
    Pilates for a Strong Spine

    Sally Parkes

    Move through Pilates that supports a strong, healthy spine by working the soft tissue around it and gently building muscle strength to encourage better mobility and support. Recorded 09/06/2025



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  • Strong from the Core: Pilates for Posture & Pelvic Floor44:22
    Strong from the Core: Pilates for Posture & Pelvic Floor

    Sally Parkes

    Engage and strengthen the abdominal area while also improving overall postural alignment. Work on developing core stability and increasing pelvic floor strength through controlled, mindful movements—helping to support better balance, coordination, and body awareness in everyday life. Recorded 19/05/25



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  • Pilates for Abs43:25
    Pilates for Abs

    Sally Parkes

    Learn to use the arms and legs as levers to fire up the core in this Pilates class. Work the lower and mid-back, side body, and deep abs, helping everything connect and move together for a strong, balanced core. Recorded on 12/05/25.



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  • Foundations of Pilates43:07
    Foundations of Pilates

    Sally Parkes

    Get to know the basics of Pilates and how to engage the core—even while moving. Combine Pilates with focused breathing to feel stronger, more balanced, and re-energised. Recorded 06/05/25



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  • Pilates for Balance & Strength - Ankles, Legs & Knees43:55
    Pilates for Balance & Strength - Ankles, Legs & Knees

    Sally Parkes

    Enhance hip and spine support by building strength in the legs and knees, while increasing ankle and foot mobility to improve overall balance. Access to a dining chair will be helpful.



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  • Hip Strengthening Pilates46:24
    Hip Strengthening Pilates

    Sally Parkes

    Build strength in the hips with a Pilates flow targeting the glutes and hip flexors. By the end, expect to feel more lifted and elongated. Recorded 27/05/25.



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  • Vinyasa Flow for Full Body Balance, Strength & Coordination44:00
    Vinyasa Flow for Full Body Balance, Strength & Coordination

    Clive Fogelman

    A great class to start off a new week - or any day! Move energy through your whole body in a multi-purpose flow, working on stabilising, strengthening and stretching. Mostly standing postures with lots of variations and adaptations.   Recorded 28/04/2025.



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