Build Strength
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46:10Stoke Your Inner Fire. Week 4: Pilates for Strong Back Body
Waking up our often underused back body. Learn how to safely activate the back for better balance and better movement. After a spinal warm up, we will explore the Swan, Swimming, Reverse Plank, and powerful hamstring activations and glutes. All levels - adaptations will be offered. Recorded 24/11/25.
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42:44Stoke Your Inner Fire. Week 3: Pilates for Core & Hip Stability
Activate the obliques, lats, inner and outer thighs. This class brings attention to the waistline and side body, areas essential for core and hips stability, but also for key spinal movements like rotation and lateral flexion and legs movements, like adduction and abduction. We will practice safe, effective patterns like the Side Bend, Criss Cross, Clamshells and full Side kick. All levels - adaptations will be offered. Recorded 17/11/25
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43:55Stoke Your Inner Fire: Week 1 - Pilates for Core Stability
A four-part Pilates series to fire up all muscles and develop strength, precision and focus. Maintain a strong centre and improve balance. This first class builds the foundations for the whole experience. We will explore how to stabilise our torsos and activate our powerhouse through exercises like The One Hundreds, Side Kick Preparation, The Bridge, Single Leg Stretch, and Plank variations. All levels - adaptations will be offered. Recorded 03/11/25
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42:43Hatha Yoga for Strength (5)
Start the day with an energising Hatha yoga class. Great for helping us stay strong as we move through the years. You may wish to practice with hand weights. Recorded 27/10/25.
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37:46Hatha Yoga for Strength (4)
This class will explore the use of hand weights in our home practice - which may help to reduce the risk of developing osteopenia/osteoporosis. Working with weights can increase core abdominal, pelvic floor and general muscle engagement, plus improve posture and balance to reduce the risk of falls that could lead to bone fractures. If you don't have weights, two tins of beans will do just as well! A strap and two blocks may also be useful. Recorded 20/10/25.
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41:19Hatha Yoga for Strength (3)
An enlivening Hatha yoga class with movements to tone the pelvic floor, core, legs & glutes and spinal extension, culminating in Warrior 3. Designed to build muscle strength, boost brain and heart health and help us stay strong as we move through the years. A strap and blocks may be helpful. Recorded 13/10/25.
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40:47Hatha Yoga for Strength (2)
The second class of this series. Start the week with an energising Hatha yoga class designed to build bone and muscle strength while also boosting brain and heart health. Improve strength as we move through the years. 2 bricks, a cushion and a blanket may be helpful. Recorded 06/10/25.
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38:41Hatha Yoga for Strength (1)
An energising Hatha yoga class designed to build bone and muscle strength while also boosting brain and heart health. This is a gentle but effective full body strength-building class with plenty of adaptations for different levels. Explore standing and ground-based postures as well as longer holds. A brilliant class if you are working to maintain or increase strength through menopause or at any stage in life. A block or cushion is recommended. Recorded 29/09/25.
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45:08Shoulder Strength & Stretch
Focus on shoulder mobility & strength in a gentle backbend, heart-focused practice finishing with a short meditation. Great for alignment, gentle strengthening, balance, bone health and mobility. A block and a strap may be helpful. Recorded 22/09/25.
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43:04Philosophical Roots of Yoga Week 4: Say Yes with Vinyasa Yoga
A well-rounded, mindfully paced vinyasa yoga class which has us saying yes to all that arises. A class of radical acceptance. Expect vinyasa with standing pose balances plus breathwork and mudra. A beautiful class to start the day with a yes to life. Recorded 26/08/25
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43:00Philosophical Roots of Yoga Week 3: Vinyasa Yoga Flow for Inner Fire & Transformation
Build inner strength and focus to support personal growth. Core work and dynamic flows to build heat, breath of fire to energise, and longer holds to cultivate discipline, ending with meditation on transformation. Recorded 18/08/25.
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42:56Forrest Series - Week 4: Forrest Yoga - Bringing it all together
A dynamic, empowering flow combining all the key elements from the last few weeks — strength, breath, openness, and presence. Including crow pose and standing balances to build strength and support. A feisty, all-levels class. Recorded 28/07/25.
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