Yin Yoga
Yin yoga is a floor-based yoga practice in which poses are held passively for a length of time, often a few minutes. Holding poses for a longer period of time works into the connective tissues (ligaments, joints, bones and fascia) rather than the muscles, it can also help prepare the body to sit for periods of time in meditation. Energetically, it taps into our ‘chi’ and helps improve the flow of energy round the body. The practice of yin yoga gives you space to turn inwards and tune the mind and body to physical sensations, often playing with your ‘edge’ and dropping deeper into your practice. We also recommend you try out some energising and dynamic practises to strengthen the body, perhaps vinyasa, or even pilates or barre for a well-rounded daily practise.
-
48:45Restful Rituals (3)
Release the old and gently invite in the new: A cosy calming yin yoga class to soften and unwind. Begin the year softly, held in the embrace of community. Expect long holds, close to the floor. You will need blocks, bolster and blankets. Recorded 01/01/26
-
44:47Restful Rituals (2)
Move out of the cold and into the warmth and calm of your body this December with 45 minutes of deeply restoring yin yoga, with a festive theme. Create a cosy ritual of warmth, stillness & release - it’s like a yoga hot water bottle. You will need blocks. bolster/cushions, strap/belt and a blanket. Recorded 22/12/25.
-
47:44Restful Rituals (1)
Move out of the cold and into the warmth and calm of your body this December with 45 minutes of deeply restoring yin yoga. Create a cosy ritual of warmth, stillness & release - it’s like a yoga hot water bottle. Recorded 15/12/25.
-
43:33Restorative/Yin Yoga for Warmth, Stillness & Release
-
13:37Cosy Yin Yoga Snack
Move out of the cold and into the warmth and calm of your body with this 15 minute "snack" of deeply restoring fully floor-based yin yoga. Perfect for anyone who needs a rest, but doesn't have much time. Recorded 01/12/2025.
-
45:00Yin Yoga for Kindness & Calm
Soothe your system and nurture your inner landscape in this gentle, floor-based Yin Yoga class. With slow, mindful movement and long-held forward folds, we’ll open the hamstrings and soften into stillness – cultivating kindness and compassion for both body and mind. Expect a deeply calming practice that encourages introspection, release, and restoration. Props like bolsters, straps, and blocks will help support your journey inward. Recorded 24/02/25
-
45:00Yin Yoga for Mindful Awareness
A gentle and mindful floor-based Yin Yoga practice to cultivate a sense of self compassion and kindness for body and mind. Move mindfully with awareness and attention, holding poses for longer durations. Easily adjustable to suit your required level of intensity. Props like bolster, straps and blocks recommended. Recorded 17/03/25
-
00:00Rest and Restore: Evening Yin Yoga to Calm the Nervous System
Feel released and soothed in the areas which usually carry tension in the body. A deeply relaxing Yin Yoga class which focuses on releasing tension and stretching fascia around the lower back , hips and pelvis. A perfect class to soothe the nervous system, calm and ground. Have a blanket and block as props.
-
01:29:04Cosy Yin Yoga to Soothe & Warm
This is an extra special yin class, the perfect time of year for hibernating at home in our pyjamas and all our props. This class includes, breath work, a yin sequence to cultivate kidney energy during the winter season, soothing of the nervous system with warmth and relaxing meditation. You will need: Any props you have a home or things to use as props! A Bolster and blocks Hot water bottle ready to add warmth!
-
22:41Strengthen the Knees and Back
This therapeutic gentle yoga class helps to strengthen the back and knees to help prevent injury. Starting in constructive rest, then butterfly, the rest of the class is somatic movement to gently strengthen. But all done subtly and gently. After the lying down practice, at the beginning, there are standing exercises to strengthen the backs and knees. This class really is highly recommended for those with knee issues, to gently stretch the hips and tighten the knees. You may need blocks and a brick.
-
29:40Resting in the Yin
A gentle, nourishing and replenishing Yin yoga class in which we stay close to the ground, gently using our bolster to help us to twist gently and relax the organs. This class is perfect to practice before bed, or when we're feeling scattered, or overwhelmed, to help to calm, soothe and relax. You will need a bolster, or a fairly firm pillow, and bricks, or books.
-
32:38Yin Yoga Hip Stretches
This Yin Yoga class is all on the ground about the hips, it's perfect for after a long day standing up, for athletic recovery, for after travel or for us sedentary workers who need to stretch out our often-tight hips. Class focuses on Dragonfly pose, which is legs wide when seated and coming forward. Starting with Butterfly pose, class then goes onto hold Dragonfly pose with variations. You may need blocks (or books), bolsters and belts (or dog leads!)
Join the Wellbeing Revolution
This is your yoga, your way.
Build a happier, healthier, more sustainable life.
