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Barre for Cardio and Strong Legs

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Overview

Teacher: Amy Holly
Duration: 24:24

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A strong barre class to target the legs and to get the heart pumping. This Barre class is hard work but once practiced will definitely get easier. So do remember to work on your technique with some of the less intense barre class. Through repetition this class will help tone your quads, hamstrings, glutes and calves but it will also burn calories and strengthen your heart. Practicing high intensity classes will improve your mood and your energy so get ready to sweat, work hard and feel GREAT!! This class is suitable for those with a good level of fitness and mobility and should not be practiced by those with knee issues.