Barre

Amy Holly

Challenge both body and mind with this dynamic Barre class that blends strength work with flowing choreography. We’ll fire up the legs, arms, and core while also sharpening coordination, balance, and body awareness. This uplifting session builds physical strength and mental focus, leaving you feeling energised, aligned, and empowered from head to toe.

Read more

Amy Holly

A great Barre class, putting choreography into the mix so we start to work our bodies and our brains. This class will improve coordination, balance and better body awareness as well as continued work on our strength in our legs, core and arms.

Read more

Amy Holly

A fantastic full body workout Barre class using chairs as ballet barres we will explore creating strength in the whole body from first, second and fourth position, including plenty of squats. Feel stable and connected while improving your overall muscle endurance and strength.

Read more

Amy Holly

A really tough workout! Suitable for intermediate and advanced Barre practitioners. A traditional look at the core this class stays on the mat. We need a strong core in barre to maintain fundamental techniques like turn out and alignment. This class works the abdominals, back muscles and hips and will create strength & stability to support the spine & pelvis. Take this class at your own pace as it's fiesty! And enjoy the workout!

Read more

Amy Holly

In this Barre workout class, we consciously activate the core to maintain balance and control in every movement. In standing core work, we move against gravity and keep our balance. This requires greater muscle activation to remain stable. This class promotes good posture, great balance, strength and might seriously improve your self-confidence.

Read more

Amy Holly

Get beautifully strong arms with this Barre workout class whilst also improving upper body strength without any weights or press-ups! We will use resistance as if we are moving through water to create strong yet fluid arms. Strong well-placed arm positions will also benefit your whole upper body.

Read more

Amy Holly

This fairly challenging Barre class has us getting strong and improving our balance with every move we make. A great class to improve balance as well as core strength. Starting with standing core Barre work, challenging the balance as we get stronger. Then we move to lunges and finally, core work on the ground. A really fun way to start the day and to improve balance, strength and overall co-ordination and mobility!

Read more

Amy Holly

This Barre Fitness Class builds strength through the glutes. Using techniques taken from classical ballet and focusing on maintaining external hip rotation, this class will strengthen your whole body but especially the legs. You will need a chair or a sturdy bit of furniture to use as a ballet barre.

Read more

Amy Holly

This Barre Class strengthens the whole of the abdominal area, often known as the core, without a single plank or sit up! Target the whole of the core - including the back body and glutes. Create a strong centre (great for balance, grace and poise) while sculpting, toning and strengthening one of the most important muscle groups in the body, this is great for lower back care. Remember to activate the core throughout this class. Not suitable if those who are pregnant. Have a sturdy chair on hand for this class.

Read more

Amy Holly

A fabulous Barre class for all body strength and balance. This upbeat, and quite challenging Barre workout is strengthening muscles without increasing bulk and will improve stamina, balance and posture. The focus of this class is 'every move you make' because every move has to come from the core! Done regularly barre workouts will increase your bone density, which will help prevent conditions like osteoporosis.

Read more

Amy Holly

A strong barre class to target the legs and to get the heart pumping. This Barre class is hard work but once practiced will definitely get easier. So do remember to work on your technique with some of the less intense barre class. Through repetition this class will help tone your quads, hamstrings, glutes and calves but it will also burn calories and strengthen your heart. Practicing high intensity classes will improve your mood and your energy so get ready to sweat, work hard and feel GREAT!! This class is suitable for those with a good level of fitness and mobility and should not be practiced by those with knee issues.

Read more

Vanessa Michielon

This uplifting Barre workout is a class to cultivate strength, coordination, balance and grace. With short movement combinations which you can take at your own speed, you can expect to feel strong and energised after this challenging workout. Plus, with a focus on transitions, this is a practice of balance and grace which will facilitate a sense of ease in the body. You will need a chair or sturdy piece of furniture to support you in some of the standing sequences.

Read more