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Self-Soothe and Ground with Touch

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Overview

Teacher: Vanessa Michielon
Duration: 49:55

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This gentle class is mostly a beautiful self-massage practice. Perfect for if you're not feeling quite yourself, or if you're looking to calm before bed. Use the grounding power of touch to connect to ourselves. After a soothing self-massage practice, the focus is longer held stretches, focusing on the lower back and hamstrings. This class is a beautiful way to connect to ourselves and find safe support. Experience a guided selfmassage sequence, and series of gentle postures to root through hands and feet, and passive, longheld stretches focused on your hamstrings and lower back, to help your tension unravel. Class closes with a conscious breathing practice to promote deep peace and calm. You might need a long strap or belt.