All the videos in this section have been hand picked for those who are looking for something really accessible. Whether your feel like your body is stiff, sore, old or tired, there is something for you here including seated yoga. We also recommend checking out our Yin and Restorative Section for more slower paced options.
Making yoga really accessible, this chair yoga class is a short and simple sequence to bring space around the neck and shoulders and at the same time opening up the ribcage to invite in more breath. It will leave you feeling more spacious from the waist up. Great for those with limited mobility as well for practicing in the office or at work.
Unwind & Declutter
A simple, Scaravelli class which teaches us how yoga can help to empty us. This class is perfect if you're feeling busy, anxious or overwhelmed. Just as we create space and de-clutter our house, it's also useful to de-clutter our minds and bodies as you move towards stillness. This class is almost entirely supine, working with bridge position - just exploring the space in the pelvis, the spine and the shoulders, and stretching hamstrings, then we move into standing postures . You will need a strap and a blanket.
Hamstrings, Hips and Lower Back Maintenance
This lower back maintenance gentle yoga class takes place supine in entirety and is perfect for those of us who have tight hamstrings due to sports, if you've just spent time travelling, or just sitting at a desk, so many of us tighten in our hamstrings! This yoga class focuses upon 'Active Hamstring' stretches. If you have lower back pain, often this can be a result of tightness in the hamstrings, so we hope that this class will help. This simple but incredibly effective yoga class teaches safe hamstring stretches, all on your back, so perfect for many injuries and recovering from colds and periods of sickness too. You will need a strap.
Gentle Yoga For Travel
This all-levels, gentle yoga class is perfect class to relax and ground you, whilst gently mobilsing your joints to help you to recover from travel and is wonderful for sorting the body and mind to help combat the effects of jet lag, but the class is also a perfect antidote for any long periods of sitting, and when you just need deep nourishment. Perfect if you’ve travelled, or if you’ve had a long day at a desk, this class stretches your spine and hips, decompressing your lower back, stretching your hamstrings, You will need a bolster and access to a chair or any furniture you can put your feet on!
Relax Into The Feeling Body
This gentle, nurturing yoga class is not about the shapes that you may make, but is about how you feel during the practice. Become sensitive to how you feel so that you can bespoke the class to exactly that. Expect plenty of relaxing supine poses and some releasing lunges before opening the chest, hips and relaxing. A perfect class for releasing after a tough day.
Gentle Yoga to Nourish and Support Series: (5) Effortless Ease
In this final class of this series of yoga/qi-gong moves to nourish, support and revitalise the body and mind, we orientate our practice toward effortless ease. In Chinese this is a concept known as wuwei, or effortless effort. It is something we cannot strive toward but rather a quality that arises spontaneously through steady cultivation and practice. As such, we will take the ideas of rooting, rising, aligning and balancing and see what is possible in working with the fluid flow of effortless ease.
Gentle Yoga to Nourish and Support Series: (4) The Yin/Yang Balance
With this class we take the ideas of rooting and feeling our body aligned between the skies above and earth below into a more full balance of yin and yang. This session will build a combination of strength and softness in the arms and hands and upper and lower body. When the energies of yin and yang come into balance in our bodies, it is known as the Tai Chi Axis.
Gentle Yoga to Nourish and Support Series: (3) Between Heaven & Earth
Building on the last class’s focus on rooting to rise, this yoga qi-gong class builds a combination of strength and softness in the arms and hands and upper and lower body. Bring energy upward from stable roots to the spine. We will work to lengthen it and feel how our bodies can become a healthy and nourished axis between heaven and earth.
Gentle Yoga to Nourish and Support Series: (2) Rooting to Rise
In Chinese, there is a saying ‘gen shen di gu’, which means when the roots and deep the foundations are strong. From Moving with the Breath, we shift the focus to rooting firmly down in the earth and allowing our bodies to rise from this firm root up toward the sky. We will practice some more dynamic standing poses after an initial warm-up we practiced in class #1 to feel this connection more fully in our body.
Gentle Yoga to Nourish and Support Series: (1) Breathe and Move
Start to move with your breath in this beginners yoga class. Feel supported, nourished and revitalised. This first class in this series begins with finding the breath, so the body and breath move together in simple sequences that help condition our respiratory and circulatory systems. This will allow you to feel more invigorated yet also relaxed, clear and calm. As well as being an accessible starting place for many students, this yoga class is also a nourishing standalone class for when you need to calm jangled nerves and return strong and grounded to your breath.
This class is a mixture of yoga and qigong to help you to release anxiety, quiet your mind, clear your mind and prepare for sleep. Movements are gengle and accessible and don't involve full stretches, you are encouraged to not take a full stretch, but to use a chair or perhaps the edge of your bed for some of the yoga poses.
Focus The Mind
Easily distracted? Do you frequently find your monkey mind wandering? Regain laser-like focus with this yoga/qi gong fusion class to help you to calm the mind, sharpen your focus and increase your capacity to concentrate with qi gong to clear tension and balancing poses to regain your poise. You will need a chair handy.
A gentle sequence to calm and rebalance your emotions after a stressful time. There are times when we can be knocked off our centre, maybe something as simple as someone has said something that has shocked us, or we are needing to rebalance after grief. This mixture of calming yoga, qi-gong and breath-work practices will calms and quieten your jangled nerves after a shock or stressful moment. These rebalancing classes are gentle and many poses may be done in a chair.
More Gentle Bed Exercises
A class especially created for lying in bed. Perfect if you're not feeling well, or have long-term illness or fatigue. These gentle strengthening exercises, using Somatic techniques, are ideal for very gently strengthening the body, whilst not exerting much energy. You can do these exercises in bed - you will need a rolled up blanket.
A qi gong and yoga fusion sequence to release feelings of being stuck, feeling tense, or just when you’re not in your flow. With some chair variations to make all the practices more accessible, this sequence uses qi gong and yoga to clear out stagnation and shift your tension. A chair can be used in this practice to make the class accessible to all.
Stoking the Fire
Great for mornings, if you're lethargic or you have cold feet or hands. A gently awakening qi-gong and yoga fusion class designed to raise the body heat if you’re feeling cold or lethargic, perfect for getting moving on cold wintery mornings. Using a chair to increase accessibility. With fluid and heating qi gong poses to gently increase strength, stability and balance and yoga to increase flexibility. You will need a chair.
Gentle Bed Exercise
Chair Yoga - Full Practice
This sequence is ideal if you spend lots of time sitting, want a break during work or practising on the floor isn’t possible for your body. The first half of the sequence is the upper body. The second half of the sequence is the lower body. You could do the whole sequence or just focus on a particular part of the body, depending on your mobility.