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A Restful End to the Day

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Overview

Teacher: Andrea Kwiatkowski
Duration: 31:45

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This yin practice will sooth the nervous system after a busy day, or one spent at a desk. With great postures for relieving a tired back, tight hamstrings, this is also a great practice for during menstruation. This class is fantastic for de-stressing the adrenals focuses on releasing stress and fatigue. You will need a bolster and a block.

Categories

Beginners
Stress/Anxiety
Yin/Restorative
Women's Health
Yoga for Work
30 to 45 mins

Music To Move To

If you like to groove as you move, MFML teacher Andrea Kwiatkowski has suggested the playlists below for you to move to.

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