Sign In
Sign Up

Videos
Beginners
Challenges

Teachers
About
- Manifesto
- Pricing
- Retreats & Events
- Studios
- FAQ
- Blog
- Podcast
Store

Thanks for watching our class preview. Subscribe here to watch the full class.

A Restful End to the Day

Related Videos

Overview

Teacher: Andrea Kwiatkowski
Duration: 31:45

Subscribe to watch class

This yin practice will sooth the nervous system after a busy day, or one spent at a desk. With great postures for relieving a tired back, tight hamstrings, this is also a great practice for during menstruation. This class is fantastic for de-stressing the adrenals focuses on releasing stress and fatigue. You will need a bolster and a block.

Categories

Beginners
Stress/Anxiety
Yin/Restorative
Women's Health
Yoga for Work
30 to 45 mins

Music To Move To

If you like to groove as you move, MFML teacher Andrea Kwiatkowski has suggested the playlists below for you to move to.

The Ultimate Guide to Home Yoga Practice

Sign up for our newsletters and get our FREE E-book "Practicing Yoga at Home: The Ultimate Guide".

Learn More

Our Manifesto
Explore the FAQ
Yoga Studios
Terms & Conditions
Disclaimer & Privacy Policy
Terms & Conditions (MFML Store)
Placing Orders
Shipping

Do More

Get our Free App
Get our Free E-book
Gift a Subscription
Workplace Well-Being
Affiliate Programme
Contact us

© 2019 Movement for Modern Life Ltd

Lovingly made in Britain