Women's Health

Petra Coveney

Feeling like an exhausted, hot and sweaty mess? This one is for you! Explore yoga tools to soothe menopause rage, cool hot flushes, calm anxiety & overwhelm, ease insomnia and alleviate fatigue. A gentle yoga evening sequence that includes breathwork, meditation and tailored restorative yoga poses. You may need a bolster, blocks, blanket (or whatever you have to hand). Recorded 02/11/25.

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Petra Coveney

Start the day with an energising Hatha yoga class. Great for helping us stay strong as we move through the years. You may wish to practice with hand weights. Recorded 27/10/25.

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Petra Coveney

This class will explore the use of hand weights in our home practice - which may help to reduce the risk of developing osteopenia/osteoporosis. Working with weights can increase core abdominal, pelvic floor and general muscle engagement, plus improve posture and balance to reduce the risk of falls that could lead to bone fractures. If you don't have weights, two tins of beans will do just as well! A strap and two blocks may also be useful. Recorded 20/10/25.

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Petra Coveney

An enlivening Hatha yoga class with movements to tone the pelvic floor, core, legs & glutes and spinal extension, culminating in Warrior 3. Designed to build muscle strength, boost brain and heart health and help us stay strong as we move through the years. A strap and blocks may be helpful. Recorded 13/10/25.

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Petra Coveney

The second class of this series. Start the week with an energising Hatha yoga class designed to build bone and muscle strength while also boosting brain and heart health. Improve strength as we move through the years. 2 bricks, a cushion and a blanket may be helpful. Recorded 06/10/25.

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Petra Coveney

An energising Hatha yoga class designed to build bone and muscle strength while also boosting brain and heart health. This is a gentle but effective full body strength-building class with plenty of adaptations for different levels. Explore standing and ground-based postures as well as longer holds. A brilliant class if you are working to maintain or increase strength through menopause or at any stage in life. A block or cushion is recommended. Recorded 29/09/25.

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Sally Parkes

A strong full body workout using the Pilates method. Work through the large muscle groups and increase heart rate. An empowering class that will leave you confident in your capability to work at your full potential. Recorded 30/06/25

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Sally Parkes

Engage and strengthen the abdominal area while also improving overall postural alignment. Work on developing core stability and increasing pelvic floor strength through controlled, mindful movements—helping to support better balance, coordination, and body awareness in everyday life. Recorded 19/05/25

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Margi Young

Create space and freedom in the hips with this gentle, all-levels class. Through mindful movement and deep stretches, we’ll release tension, improve mobility, and support both stability and ease. This class is designed to help us move with greater comfort and fluidity, leaving us feeling open, balanced, and refreshed. Replay from 13/02/25

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Sally Parkes

In this gentle, therapeutic yoga class to help pelvic floor function, we remain mostly on the floor. The class is designed to promote healing and relaxation, helping to restore balance and function to the pelvic muscles. Perfect for those looking to take a gentle, restorative approach to pelvic floor health. You will need a bolster and two blocks.

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Sally Parkes

This strengthening the pelvic floor class will help the pelvic floor to stay strong and function well throughout our lives. Class starts with a short warm-up, then we do a series of movements, to work on building a stronger and more functional pelvic floor to support everyday activities. This class is designed to enhance both strength and flexibility in the pelvic muscles. You'll need a bolster and a yoga brick.

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Sally Parkes

Build on pelvic floor strength by incorporating different speeds of movement. The pelvic floor consists of both fast and slow-twitch muscle fibers, so working at varied speeds is essential for recruiting all muscle fibers and maintaining their strength and flexibility. This is especially important for post-menopausal individuals, as fast-twitch fibers decline more rapidly with age due to reduced collagen production. You’ll move through seated, all fours, and standing positions, with yoga poses and Pilates-inspired variations that are more challenging. You may need wall for balance during faster standing movements. You'll need a yoga bolser, if you have one, and a yoga block or book. It is recommended that you do Gentle Pelvic Floor exercises before this one.

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