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Mindful Hips

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Overview

Teacher: Vidya Heisel
Duration: 27:00

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A longer version of Vidya's popular hip opening class. Get deeply into your hips and learn a clinical technique known as PNF (proprioceptive neuro muscular facilitation) stretching to open this notoriously stiff part of the body.

Categories

Intermediate/Advanced
20 to 30 mins
Hatha
Healthy Hips

Music To Move To

If you like to groove as you move, MFML teacher Andrea Kwiatkowski has suggested the playlists below for you to move to.

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