Sign In
Try for Free

Classes
Beginners
Challenges

Teachers
About
- Manifesto
- Reviews
- Studios
- FAQ
- Retreats & Events
- Blog
- Podcast
Store

Thanks for watching our class preview. Subscribe here to watch the full class.

Mindful Hips

Related Videos

Overview

Teacher: Vidya Heisel
Duration: 27:00

Subscribe to watch class

A longer version of Vidya's popular hip opening class. Get deeply into your hips and learn a clinical technique known as PNF (proprioceptive neuro muscular facilitation) stretching to open this notoriously stiff part of the body.

Categories

Intermediate/Advanced
10 to 30 mins
Hatha
Healthy Hips

Music To Move To

If you like to groove as you move, MFML teacher Andrea Kwiatkowski has suggested the playlists below for you to move to.

The Ultimate Guide to Home Yoga Practice

Sign up for our newsletters and get our FREE E-book "Practicing Yoga at Home: The Ultimate Guide".

Learn More

Our Manifesto
Reviews
Explore the FAQ
Yoga Studios
Terms & Conditions
Disclaimer & Privacy Policy
Terms & Conditions (MFML Store)
Placing Orders
Shipping

Do More

Get our Free App
Get our Free E-book
Gift a Subscription
Workplace Well-Being
Affiliate Programme
Contact us

© 2020 Movement for Modern Life Ltd

Lovingly made in Britain