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Mindful Hips

Overview

Teacher: Vidya Heisel
Duration: 27:00

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A longer version of Vidya's popular hip opening class. Get deeply into your hips and learn a clinical technique known as PNF (proprioceptive neuro muscular facilitation) stretching to open this notoriously stiff part of the body.

Categories

Intermediate/Advanced
20 to 30 mins
Hatha Yoga
Healthy Hips

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