Move into Confidence

  • Yoga Nidra Elements Series: Water28:48
    Yoga Nidra Elements Series: Water

    Lucy McCarthy

    Still Water Runs Deep. This yoga nidra invites you into a state of deep ease and fluidity. It awakens a profound state of flow and leaves you feeling deep nourished and enriched.



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  • Sound Healing: Abundance23:03
    Sound Healing: Abundance

    Kirsty Norton

    This sound journey is great for when you want to remember the spaciousness that's available within and around you. It will guide you to soak up the abundance that is already here and to remember the wonder that is on offer: the miracle of you. You will remember the abundance of what you are and it will take you into a soundscape that is rich and varied. Please wear good headphones for this journey and see where you are taken.



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  • Yoga for Every Body: Bend and Twist30:53
    Yoga for Every Body: Bend and Twist

    Kate Walker

    There’s no need to fear backbends in this accessible flowing yoga class that builds to various poses, including side bends, twists, backbends and forward bends for all over improved spinal mobility.



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  • Yoga for Every Body: Hips and Legs 32:35
    Yoga for Every Body: Hips and Legs

    Kate Walker

    Targeting the hips in every direction, this inclusive yoga class will help the hips and legs will feel freer. The class is entirely floor-based and opens the front, back, sides and inner hips so is great to wind-down after a long day. You will need blocks, bricks and a strap.



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  • Release Tension29:17
    Release Tension

    Joo Teoh

    A qi gong and yoga fusion sequence to release feelings of being stuck, feeling tense, or just when you’re not in your flow. With some chair variations to make all the practices more accessible, this sequence uses qi gong and yoga to clear out stagnation and shift your tension. A chair can be used in this practice to make the class accessible to all.



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  • Vinyasa Yoga Flow For Every Body30:32
    Vinyasa Yoga Flow For Every Body

    Kate Walker

    An accessible and easy-to-follow vinyasa yoga class for every body; all shapes and sizes. It flows through twists, backbends, forward bends, hip work and shoulder work to feel better all over. This class is great if you're needing a slightly gentler vinyasa yoga practice, which is accessible for all bodies. You may need 2 foam blocks, 2 bricks and a strap, although folded towels, a scarf and a book instead work just as well.



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  • Firefly Vinyasa Flow21:27
    Firefly Vinyasa Flow

    Vidya Heisel

    An advanced vinyasa flow towards firefly pose, Titibasana, and Flying Lizard. Class begins with breath of fire to stimulate the nervous system, and increase fire in the body. Then we move swiftly to hip opening poses which work towards these advanced arm balances. This class is very short and intense, without much warm up, so would be a great class to add onto your practice today. You will need two blocks.



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  • Yoga for Beginners: Finding Steadiness 43:02
    Yoga for Beginners: Finding Steadiness

    Rakhee Jasani

    The second yoga class in the yoga for beginners course this week focuses on steadiness and exploring new standing poses. The placement of the feet is so important for a solid, steady foundation. Class starts with breath work to help us feel grounded and centred. Move mindfully with the breath through a slow sun salutation A, before we introduce warrior one and pyramid poses. Expect a gentle pace and to learn different variations of these poses, transitions between them and variations for standing balances. Class ends with a long relaxation. You will need two bricks and a blanket.



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  • Yoga for Beginners: Get Grounded43:57
    Yoga for Beginners: Get Grounded

    Rakhee Jasani

    To begin week three of the yoga for beginners course, this hatha yoga class starts by finding our gentle, steady and grounding breath, before moving into some self-care foot massage. Then expect a gentle yoga flow through variations of half sun salutations to get the spine moving in all directions. Then, new standing poses are introduced - chair pose and tree pose. These poses require a firm footing, good grounding and a sense of balance. You will need two bricks, a block and a blanket.



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  • Yoga for Beginners: Your Full Yoga Practice35:57
    Yoga for Beginners: Your Full Yoga Practice

    Adam Hocke

    This yoga class is the final class of the second week of the yoga for beginners course. The focus of the class is completing a full practice and reviewing alignment. Expect a flowing class where we’ll join poses together with the breath, then move through standing poses, and finishing with seated twists, bridge pose and relaxation. Take this opportunity to choose your own intention for the practice before moving through all the poses and transitions learned this week in a way which feels good for your body today. The most important lesson in this class is listening deeply to how your body is responding to the practice and taking cues from your own body. You may need a couple of bricks.



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  • Advanced Vinyasa Flow leading to Dragonfly Pose 51:08
    Advanced Vinyasa Flow leading to Dragonfly Pose

    Vidya Heisel

    An advanced vinyasa flow class to improve your flexibility and strength and to work towards dragonfly and lotus headstand. Class starts with breath work and hip opening poses. The vinyasa flow then prepares the body for dragonfly pose before moving onto lotus and headstand variations. There’s plenty of variety and challenge in this fun, feisty class. As ever, do play safe and only do what is available to you. We recommend extending savasana with this class for as long as you have available. You will need access to a clear wall and a blanket.



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  • Get Moving: Jivamukti Yoga26:41
    Get Moving: Jivamukti Yoga

    Andrea Kwiatkowski

    This short but challenging Jivamukti yoga class gets moving immediately and includes sun salutations, balances, lunges and twists. The poses in this class awaken the energy in the navel centre, we practice yoga with a strong, empowered core so that we can move fearlessly through life, with strength and courage.  Not suitable for pregnant students or those with high blood pressure. You will need a block.



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  • Solar Chakra Slow Flow35:55
    Solar Chakra Slow Flow

    Dirish Shaktidas

    A beautiful mindfully paced vinyasa flow yoga class to activate and awaken your solar plexus energy from the inside out. Expect flowing warm ups, followed by a sequence using the breath as the guide to then reach your peak to energise and uplift you to glow. You will need a block or two and a blanket.



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  • Invigorate with Qigong19:29
    Invigorate with Qigong

    Rakhee Jasani

    This Qigong class is a gentle way to awaken your energy. Suitable for the morning or anytime you feel sluggish and need to get your energy flowing. Start by systematically waking up our joint spaces followed by gentle meridian stimulation. Then continue to awaken the entire body with poses such as constant bear, wild horse, shaking and pulses. Class concludes with centring and breathing ready to move on with the day. You don't need a mat for this class, so it's perfect for a limited space or even for practicing outdoors.



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  • Rise and Shine16:15
    Rise and Shine

    Clive Fogelman

    This class that can be done at work, in a hotel or when you're on the go - there’s no need for a mat. A perfect morning class, mid-day refresher or pre-yoga class warmup; there’s just ten movements to kick off your day, mobilise, find balance, strength and to feel alive! Working from top to toe, you will leave this class feeling grounded, awakened, and energised. When you haven’t got much time but want to fit a quick practise in to kick off your day this is the one for you.



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  • Yoga to Welcome the Day28:41
    Yoga to Welcome the Day

    Rakhee Jasani

    A gently energising hatha yoga class perfect to start the day. This morning yoga class will help to shed any morning sluggishness and feel energised. Draw in fresh energy to face your day with simple, fluid yoga flows and wake up your mind by balancing in tree for a minute each side. Ends with a two minute meditation and short savasana to welcome your day refreshed.



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  • Intention Setting Guided Practice12:58
    Intention Setting Guided Practice

    Gabriella Espinosa

    A embodied practice of setting an intention and calling forth that which you want to manifest in your life. Intention setting, or a ‘Sankalpa’, is an important part of the yoga tradition; a powerful way to heal, transform or enhance an aspect of your life and cultivate positive change. Setting intentions is a practice that invites you to take time to connect with your body to notice where you are called to witness and feel the glimmer of your intention reveal itself to you. You will need a blanket, journal, pen and candle.



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  • Morning Mojo 1: 15 Minute Morning Yoga14:36
    Morning Mojo 1: 15 Minute Morning Yoga

    Lucy McCarthy

    ‘Oh hey Day! Lets do this!’ This short hatha yoga class brings some mojo to your morning. Jump start your day with energy, vitality and ease in your spine and a spring in your step through uplifting and twisting poses.



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