Move into Confidence
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44:08Forrest Yoga: Strength with Softness
This Forrest Yoga class weaves together the essential threads of Forrest Yoga: breath, strength, release, and presence. Experience the harmony between effort and ease, power and receptivity. The practice supports integration - physically, emotionally, and energetically - leaving us feeling grounded and whole. Postural emphasis: Integrated full-body sequencing, balance poses, twists, moderate strength work, restorative elements, and a deeply nourishing closing rest. Props: bolster, cushion or block to sit on. Recorded 02/02/26
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28:57Dynamic Barre Workout - New Year, New Energy (4)
This dynamic Barre workout builds full-body strength, improved posture, and deeper body awareness while boosting energy and mental focus. Expect low-impact, high-burn movement that enhances balance, coordination, and control, leaving us feeling strong, uplifted, and re-centred. A powerful lunchtime reset to support confidence, resilience, and feel-good momentum through your day. Intermediate level. Props: Chair Recorded 28/01/26.
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41:28Forrest Yoga for Finding Freedom in the Back Body
This Forrest Yoga class explores back-bending as a practice of opening - not just the front body, but the heart and spirit. Find spaciousness and freedom without forcing, using breath, intelligent sequencing, and support to build confidence and joy in heart-opening work. Expect: Backbends (gentle to moderate), shoulder opening, chest expansion, strong leg support, counterposes that soothe the nervous system. Props: Strap, Bolster/Cushion. Recorded 26/01/26
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27:22Dynamic Barre Workout - New Year, New Energy (3)
This dynamic Barre workout builds full-body strength, improved posture, and deeper body awareness while boosting energy and mental focus. Expect low-impact, high-burn movement that enhances balance, coordination, and control, leaving us feeling strong, uplifted, and re-centred. A powerful lunchtime reset to support confidence, resilience, and feel-good momentum through your day. Intermediate level. You will need a block/cushion and a chair. Recorded 21/01/26
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43:34Forrest Yoga for Building Inner Strength (2)
Forrest yoga class which focuses on cultivating deep core strength - not just physical power, but the strength to stay present with effort. Through intelligent sequencing and sustained holds, explore what it means to support ourselves from the inside out, both on and off the mat. Expect core-centric work, standing strength poses, and standing balances poses with core awareness. You will need a bolster or cushion. Recorded 19/01/26.
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29:13Dynamic Barre Workout - New Year, New Energy (2)
This dynamic Barre workout builds full-body strength, improved posture, and deeper body awareness while boosting energy and mental focus. Expect low-impact, high-burn movement that enhances balance, coordination, and control, leaving us feeling strong, uplifted, and re-centred. A powerful lunchtime reset to support confidence, resilience, and feel-good momentum through your day. Intermediate level. You will need a chair or something to hold on to. Recorded 14/01/26.
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44:27Forrest Yoga for Building Inner Strength (1)
Forrest yoga class which focuses on cultivating deep core strength - not just physical power, but the strength to stay present with effort. Through intelligent sequencing and sustained holds, explore what it means to support ourselves from the inside out, both on and off the mat. Expect core-centric work, standing strength poses, and standing balances poses with core awareness. It would help to have two blocks and a strap/belt. Recorded 12/01/26.
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30:08Dynamic Barre Workout - New Year, New Energy (1)
This dynamic Barre workout builds full-body strength, improved posture, and deeper body awareness while boosting energy and mental focus. Expect low-impact, high-burn movement that enhances balance, coordination, and control, leaving us feeling strong, uplifted, and re-centred. A powerful lunchtime reset to support confidence, resilience, and feel-good momentum through your day. You will need a chair. Recorded 07/01/26.
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42:56Yoga to Brighten December Mornings (5)
Vinyasa flow to awaken our bodies and minds, helping us to feel empowered, focused, and uplifted through the winter period. Build resilience, spark motivation, and carry a sense of calm, clarity and strength into the rest of the day. Recorded 29/12/25.
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42:09Yoga to Brighten December Mornings (4)
Hatha yoga class to awaken our bodies and minds, helping us to feel empowered, focused, and uplifted through the winter weeks. Build resilience, spark motivation, and carry a sense of calm, clarity and strength into the rest of the day. Recorded 22/12/25.
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42:33Yoga to Brighten December Mornings (3)
Hatha yoga class to awaken our bodies and minds, helping us to feel empowered, focused, and uplifted through the winter weeks. Build resilience, spark motivation, and carry a sense of calm, clarity and strength into the rest of the day. Recorded 16/12/25
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41:48Yoga to Brighten December Mornings (2)
In the second hatha yoga class of this series - we will awaken our bodies and minds, helping us to feel empowered, focused, and uplifted through the winter weeks. Build resilience, spark motivation, and carry a sense of calm, clarity and strength into the rest of the day. Recorded 08/12/25
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