Move into Confidence
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06:575 Minute Hip & Glute Health Hatha
Hatha yoga chair practice to open the hips and stretch the glutes. Releasing stretches that can be done in front of a computer - perfect for long periods of sitting. Suitable for all levels. Props: chair
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06:375 Minute Hatha to Strengthen Hips
Hatha class for hip and pelvic strength and keeping the hip joints mobile and fluid. Hands and knees poses to open, closes with standing poses.
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06:265 Minute Hatha for Happy Hip Flexors
A hatha yoga burst to open tight hip flexor muscles. Great for those who sit, run or cycle a lot, or have tense hips. Plus a great way to bust stress! Suitable for all levels.
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06:045 Minute Hatha for Harmonious Hips
Standing hatha burst to open and strengthen the hips in multiple ways, to support hip health.
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21:17Pilates for Everyday Strength and Mobility
An accessible Pilates class designed to support strength and ease of movement in daily life. Movements including glute bridges, spine curls and side-lying leg lifts gently activate key muscles in the core and lower body. A supportive way to enhance mobility, balance and joint stability at any age or stage. Recorded 24/06/26.
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43:41Flow for Strong & Mobile Shoulders
Move into strength and ease with a shoulder-focused vinyasa flow that balances activation and mobility. Support and freedom through the upper body come together to create a feeling of openness, strength and readiness for the day ahead. Recorded 22/06/26.
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05:145 Minute Pilates for a Strong Core
A burst of Pilates for the abdominals. Feel more stable, supported and centred all in 5 minutes!
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04:535 Minute Pilates for Lower Body Power
A burst of Pilates for the legs and lower body to ground, work on stability and balance and loosen up for everyday movement.
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05:015 Minute Pilates for the Upper Body
A burst of Pilate for the upper body to strengthen the shoulders and arms and improve posture. A great mini break from desk work!
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05:165 Minute Pilates for Glutes
Accessible Pilates burst to activate and strengthen the glutes to stabilise the pelvis and support the spine.
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05:355 Minute Pilates for the Back
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05:285 Minute Pilates - Daily Core Workout
Pilates burst for core strength to support sitting, standing and moving throughout the day.
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