Move into Confidence
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45:00REPLAY - Connect with your Feet
This luscious hatha yoga class starts with self-care and grounding. Feel relaxed and released with this grounding yoga class which focuses on the feet. We connect deeply with our feet through a series of foot-focused poses. As we move with intention, we’ll strengthen our foundation, inviting stability and ease into our practice. Together, we’ll explore how nurturing our connection to the ground enhances our overall experience on the mat, allowing us to feel more balanced and centered in our bodies.
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58:14REPLAY - Mindful Movement for Menopause
In this compassionate and nurturing environment, Petra will guide you through a series of mindful movements, breathwork, and relaxation techniques that are tailored to meet the unique needs of women in perimenopause and menopause.
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45:00REPLAY - Vinyasa Flow for Flexible Hips
In this class, Margi will guide us through a mindfully paced Vinyasa Flow focused on opening and strengthening the hips. We'll work towards improved flexibility and mobility, preparing the body for deeper hip-focused postures like pigeon pose. Expect a balanced mix of standing and seated poses, with targeted stretches to help us build strength and release tension in key areas. Through mindful movement, we'll create more space and ease in our hips.
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45:00REPLAY - Slow Flow for Hamstrings
In this class with Lucy, we focus on gentle forward folds, specifically targeting the hamstrings. These slow, mindful movements invite introspection and calm, helping to release tension in both the body and mind. This practice offers a peaceful retreat, allowing you to reconnect with yourself and find balance in the present moment.
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45:00REPLAY - Vinyasa Flow for Side Body
This class will guide you through various side bending poses, designed to open up your side body, enhance flexibility, and promote better breathing. Strengthen and lengthen your side muscles, creating space and mobility for a more balanced practice.
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18:32Barre for Strength - Leg Focus
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45:00REPLAY - Vinyasa Flow for Hip Opening
This class will guide you through various standing and seated poses designed to open up your hips and lower back, enhance flexibility, and promote better mobility. You'll leave feeling more balanced, with a sense of lightness and ease in your body.
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45:00REPLAY - Lucy McCarthy - Vinyasa Flow for Core Stability
This class with Lucy is focused on core stability and building strength. Having a strong core helps to improve posture, stability and balance. With Lucy, you'll be developing core stability through different variations of plank pose.
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45:00REPLAY - Summer Special - Balance to build Bone Density & Quiet the Mind
This class is focused on balancing poses, building strength in your legs and using body weight to build bone density. Balance poses naturally ask you to slow down, focus and quiet the mind.
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20:55Heart Opening Flow for Everybody
A perfect all-levels yoga class to make you feel open in the shoulders, to combat tech neck stoop, and feel free in your body. An accessible, easy to follow class that opens up the stiff upper back and shoulders to allow for more ease in the breath and the heart centre. We invite energy and breath to this vital area to create a sense of calm, wellbeing and courage.
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14:09Barre for Strength - Standing Abs
In this Barre workout class, we consciously activate the core to maintain balance and control in every movement. In standing core work, we move against gravity and keep our balance. This requires greater muscle activation to remain stable. This class promotes good posture, great balance, strength and might seriously improve your self-confidence.
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29:09Yoga for Runners - Knee Strength
Part of the Yoga for Runners series. Today's focus will be on the knees and how we can develop our knee strength through our yoga practise. You might be aware of the need to strengthen your knees or have been guided to this as way of recovering from a knee injury. There will also be some ideas on how you can integrate awareness of your knees into your other yoga classes with some focus on dynamic movement, stretching and leg balancing work.
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17:58Barre for Strength - Arm Focus
Get beautifully strong arms with this Barre workout class whilst also improving upper body strength without any weights or press-ups! We will use resistance as if we are moving through water to create strong yet fluid arms. Strong well-placed arm positions will also benefit your whole upper body.
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34:12Yoga for Runners - Knee Pain
Part of the Yoga for Runners series. Another class that focuses on the knees. This class explores how we can enjoy a well-rounded practise without putting too much pressure on the knees and also how we can adjust and find other options if we are managing knee pain. For this class, you will need a bolster, blanket, a block and a strap or similar items that you can find around your house.
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52:01Yoga for Runners - Full Body Flow
Part of the Yoga for Runners series. A dynamic and energising flow for runners, moving through a whole range of movements and stretches that focus on mobility, agility, balance, strength and coordination. We will focus on all areas of the body, exploring both dynamic and passive stretching.
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45:32REPLAY - Morning Vinyasa Yoga to Improve Posture & strengthen the Core
In this all-levels morning Vinyasa class, the focus is on core strength. Start the day with mindful movement, and expect arm balances to focus on building strength and stability in the centre of the body. This class is part 3 of a 5-part online series of live classes with Lucy McCarthy.
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18:40Easy Morning Flow for Every Body
A gentle but invigorating, accessible yoga class to untighten the screws first thing in the morning (or whenever you need it). A full body practice with options to suit your mood and level. Just a yummy start to the day to get things moving and get yourself breathing and on the right path!
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21:18Yoga for Runners - Shin Splints
Part of the Yoga for Runners series. This class is designed to support those of you dealing with shin splints. The class will go through a range of movements and stretches to help alleviate pain and discomfort from shin splints as well as highlighting some options that you can integrate into your other yoga classes to support your shins.
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