Move into Confidence
Meditation: Befriending your Whole Self
In this short meditation class, be guided through an embodied enquiry of the layers of your body (physical, mental, emotional, energetic, spiritual) as a way of tuning into, welcoming and befriending your body. When we take time to listen and connect to our body we make room to welcome the full spectrum of our human experience – from the comfortable to the not so comfortable. Befriending the body in this way widens the circle of compassion and acceptance of this moment allowing you to tap into the inherent wisdom that resides within. This is a really useful short practice to connect to yourself at the start of your day, before any yoga class and when you are experiencing feelings of anxiety, stress or overwhelm.
Power Yoga Flow
Get moving quickly with this espresso of yoga classes. This power yoga class is a quick, strong and dynamic vinyasa flow, building heat from the start with sun salutations, followed by a strong standing sequence and closing with a backbend and inversion practice. This is an intermediate yoga class due to the pace, although modifications are offered.
Energising Yoga for Gut Health: Support Digestion
The yoga tradition teaches us that the strength of your digestive fire helps to influence your health and wellbeing. This energising yoga flow and breath practice aims to mobilise your energy to nourish your physical, mental, and emotional health and support your digestive system. Props: one blanket and two blocks
Pelvic Floor Awareness Tutorial
Get to know your pelvic floor. What is it? Where is it? This yoga class is a guide to pelvic floor awareness through breath, visualisation, palpation and movement. The pelvic floor is the ground of our being, supports how we stand, walk, control elimination and experience pleasure. It is our entry into the world, the seat of our creative power and where we find home in our bodies. Stress and our busy lives disconnect us from this part of our bodies. We usually do not pay much attention to the pelvic floor until we experience pain, discomfort or symptoms such as incontinence. Cultivating awareness of your pelvic floor is essential for befriending this part of your body. You will need a bolster, 2 blankets, 2 cork bricks (or books, if you don't have them) and a belt.
Feel connected and grounded in this yoga class in which we explore standing balances. As we move through the flow sequence, we work on a different standing balance. Each standing balance will have options and variations that you can explore and develop over time. You may find that your standing balance work helps you feel more connected and more grounded in your yoga flow and as you move off the mat into everyday life. A great class to build strength and stability in the legs and improving balance. Use walls, tables, chairs - whatever you need to support the practise!
Jivamukti Yoga: Fly Like a Bird
A fun Jivamukti yoga class with a theme of bird poses! A fast and feisty vinyasa flow which explores Asana named after the crow, eagle heron and other birds. You might just learn how to fly! This intermediate Jivamukti shorter class sequences in the bird poses, but don't forget we have tutorials on each of the bird poses if you'd like to take your time exploring these poses
Barre Energy Flow
Feel positive, optimistic and full of energy! This lively Barre class will boost your strength and your fire. This class is full of positivity and is a total body workout; expect to feel your thighs, glutes, abdominals, arms and calves. It is great for working towards building strength to avoiding injury in your other practises and every day life. This is a challenging workout to make you sweat and move your energy.
Forrest Yoga Ceremony 2: Walkabout
Reason and intellect can only take us so far, there comes a time when we need to go Walkabout. Walkabout is an ancient ritual of the Australian Aborigines. This is the deliberate action of physically moving (using yoga poses) to release worries and distractions. . This Forrest Yoga class is a luxurious two hour backbend sequence that includes standing poses deliciously interwoven with therapeutic backbends, musical sun salutations, and some exciting apex poses. We culminate this ceremonial Forrest yoga class with a dreamy savasana, where José takes us on an internal journey through our own mystery.
Forrest Yoga Class and Ceremony 3: Path of the Ancestors
A profound and innovative Yoga class like no other. This class includes sacred songs; Ana calling in the powers of the four directions on a beautiful mountain top, Brahmari through the Chakras using musical keys and a series of skilfully sequenced hip and shoulder opening poses. This Forrest yoga class concludes with an innovative music healing that incorporates ancient Indigenous techniques woven into Jose’s own methodology. Path of the Ancestors includes some informative tutorials, including a brief history of Ceremony, smoke blessing, using musical instruments in healing, taking care of your electromagnetic field, and using shamanic tools and prayers in your daily life.
Restorative Yoga: Listening In
This restorative yoga class brings your awareness to the throat energy centre. (Vishuddha). This energy centre is commonly connected to how we express ourselves, but this class will explore how we listen and respond. Not suitable for those with any upper spine/ neck injuries. Suitable for women in their second and third trimesters. You will need an eye pillow, blanket, bolster and blocks.
Shoulder Stand Tutorial
A shoulder stand tutorial which works through the preparations to build up to this inversion. If you're not quite ready for a shoulder stand, use this class to find suitable alternatives and learn how to grow your strength and confidence. You may want to place your mat by and will need a blanket.
New Moon Power Flow
Get out of your head and into your body with powerful intentions and healing flows. This vinyasa yoga class blends movement, meditation, and breath work to cleanse your body, heart and mind. This classes is designed to quiet your mind and bring you back to peace through active, heated movement. Use this class to calm your headspace when you’re feeling anxious, stressed, or overwhelmed. Smooth out the waves, connect with your body, and become your own best intention. In this class, you will: relieve anxiety and stress; combine powerful movement, meditation, and breath work; create clarity and positive perspective. You may need two blocks.
Flow through the Retrograde
Drop into the flow and tune into your body. This yoga class features a strong, restorative and fluid yoga practice with an emphasis on twisting to help you enter the flow state - a meditative state of energised focus. You will sweat out the stress of the day and ride the waves of your breath through a challenging, creative sequence which will help you fully embody each pose and bring presence to your practice. When you spend more time in the flow state, you will experience greater release, creativity, and ease in daily life. The flow will be followed by some restorative poses to end the sequence. In this class, you will: open and strengthen your body, improve your focus and body awareness, learn to let go through challenging times, challenge and deepen your yoga practice, surrender and shift your awareness to your balance energy.
Flow for Enthusiasm
This all-round vinyasa flow yoga class will help you work with the concept of enthusiasm so that you have the fuel to power your practice. Expect to find your personal source of inspiration and then physically connect to joyful practices of rolling around, hip strengthening, accessible arm balances, and more that will get you going no matter what your starting point is. Where does the energy for practice come from? How can you get energised when all you want to be is lazy? You will need two bricks.
Slow Flow for Patience
This mindfully-paced all-around vinyasa flow yoga class practice helps us to work with the concept of patience to be able to sit with restlessness and emotional reactivity in your body and mind both on and off the mat. Expect to practice in a slower way than you might be used to, to slow down your practice to physically connect to your breath by first opening up space in the side body and then developing the pause between inhalation and exhalation as we move in rhythm. How can you learn to press the pause button? How do you create a space to pause between action and reaction, so that we can act with greater wisdom and patience with one another as well as with ourselves?
Slow Flow for Discipline
This all-around vinyasa flow yoga class will help you work with the concept of discipline that is 'not too tight/not too loose' that you can use to compassionately guide the intensity with which you practice. Expect to physically connect to backbends, standing balances, and leg flexibility while regulating energy and effort. How hard should you practise? How much should you push and when should you back off? Interesting questions to explore in this class and in all your yoga classes.
Slow Flow for Wisdom
A simple but beautiful slow vinyasa yoga flow. This all-around flow practice will help you work with the concept of wisdom and how it can lead you to decrease your suffering and connect you with your belief in basic goodness. Expect to physically connect with your heart while practising variations of the warrior poses reconceived to embody bravery, strength, and vulnerability. This is the first class in the Brave Yogi challenge series - this class addressing: Why do you practise? Why do you want to awaken? How can you embody that? Bring your whole heart and a block.
Yoga & Qi Gong for Inspiration, Transformation & Growth
This audio class will focus on three qualities associated with meridians within the body. In Traditional Chinese Medicine, the lung meridian represents inspiration, the spleen meridian represents transformation and the liver meridian represents growth. This gentle Qi Gong and yoga inspired sequence is ideal for when you feel a bit stuck and need some encouragement or motivation to cultivate expansion. You may wish to use a chair or a park bench to assist you with some of the movements.