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Inner Axis: Learn To Breathe

Overview

Teacher: Max Strom
Duration: 10:52

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In this short interview and demonstration Max Strom teaches us the basis of the breathing technique, Ocean Breath. This is a wonderful technique for dealing with all kinds of stress as well as being the basis for breathing during yoga practice.

Categories

Stress/Anxiety
Life's Challenges
Breath Work
All Levels
10 to 20 mins

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