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Slow and Strong Grounding Flow

Overview

Teacher: Clive Fogelman
Duration: 01:23:08

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This practise is a slow and mindful flow with the intention of centering and grounding ourselves. It is breath-led which is an opportunity to explore how our breath can ground ourselves in movement and there is also a focus on the core as way of centering ourselves in our bodies. You will need a block and a strap.

Categories

Core Strength
Mindfulness
Over 60 mins
All Levels

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